Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 fillet (163 g): 225 kcal, 36.7 g protein, 0.3 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size1 fillet (163 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 73% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (163 g) gives you
High in Protein (73% DV), Iron (21% DV), Phosphorus (29% DV), Zinc (78% DV), Selenium (71% DV), Riboflavin (B2) (22% DV), Niacin (B3) (58% DV), Vitamin B6 (62% DV), Vitamin B12 (215% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 1% carbohydrate · 34% fat
- Protein
- 37 g 65%
- Carbs
- 0 g 1%
- Fat
- 9 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 81% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 fillet (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 225 kcal | 138 kcal | |
| Protein | 36.7 g | 22.5 g | 73% |
| Carbohydrate | 0.293 g | 0.18 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 116 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.62 g | 5.29 g | 11% |
| Saturated fat | 3.2 g | 1.96 g | 16% |
| Trans fat | 0.38 g | 0.233 g | |
| Monounsaturated fat | 3.97 g | 2.44 g | |
| Polyunsaturated fat | 0.352 g | 0.216 g | |
| Omega-3 EPA | 0.003 g | 0.002 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 106 mg | 65 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.15 mg | 5 mg | 1% |
| Iron | 3.7 mg | 2.27 mg | 21% |
| Magnesium | 42.4 mg | 26 mg | 10% |
| Phosphorus | 368 mg | 226 mg | 29% |
| Potassium | 654 mg | 401 mg | 14% |
| Sodium | 108 mg | 66 mg | 5% |
| Zinc | 8.61 mg | 5.28 mg | 78% |
| Copper | 0.161 mg | 0.099 mg | 18% |
| Selenium | 39.3 mcg | 24.1 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.26 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.163 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.44 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.103 mg | 0.063 mg | 9% |
| Riboflavin (B2) | 0.292 mg | 0.179 mg | 22% |
| Niacin (B3) | 9.35 mg | 5.74 mg | 58% |
| Vitamin B6 | 1.05 mg | 0.644 mg | 62% |
| Folate | 6.52 mcg | 4 mcg | 2% |
| Vitamin B12 | 5.17 mcg | 3.17 mcg | 215% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.434 g | 0.266 g | |
| Threonine | 1.8 g | 1.11 g | |
| Isoleucine | 1.79 g | 1.1 g | |
| Leucine | 3.29 g | 2.02 g | |
| Lysine | 3.66 g | 2.25 g | |
| Methionine | 1.02 g | 0.625 g | |
| Cystine | 0.381 g | 0.234 g | |
| Phenylalanine | 1.53 g | 0.937 g | |
| Tyrosine | 1.43 g | 0.877 g | |
| Valine | 1.9 g | 1.16 g | |
| Arginine | 2.56 g | 1.57 g | |
| Histidine | 1.4 g | 0.861 g | |
| Alanine | 2.29 g | 1.4 g | |
| Aspartic acid | 3.69 g | 2.26 g | |
| Glutamic acid | 6.25 g | 3.84 g | |
| Glycine | 1.65 g | 1.01 g | |
| Proline | 1.6 g | 0.981 g | |
| Serine | 1.55 g | 0.951 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174697(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.