Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 steak (256 g): 461 kcal, 50.4 g protein, 3.9 g carbohydrate and 27.1 g fat.
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Nutrition Facts
Serving size1 steak (256 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 1g | |
| Cholesterol 165mg | 55% |
| Sodium 230mg | 10% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 101% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.8mg | 40% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (256 g) gives you
High in Protein (101% DV), Iron (38% DV), Phosphorus (43% DV), Zinc (181% DV), Copper (41% DV), Selenium (118% DV), Riboflavin (B2) (44% DV), Niacin (B3) (57% DV), Vitamin B6 (59% DV), Vitamin B12 (316% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 3% carbohydrate · 53% fat
- Protein
- 50 g 44%
- Carbs
- 4 g 3%
- Fat
- 27 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 72% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 1 steak (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 461 kcal | 180 kcal | |
| Protein | 50.4 g | 19.7 g | 101% |
| Carbohydrate | 3.87 g | 1.51 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 172 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.1 g | 10.6 g | 35% |
| Saturated fat | 10.4 g | 4.07 g | 52% |
| Trans fat | 1.15 g | 0.45 g | |
| Monounsaturated fat | 12.1 g | 4.74 g | |
| Polyunsaturated fat | 1.05 g | 0.409 g | |
| Omega-3 EPA | 0.005 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 164 mg | 64 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.4 mg | 6 mg | 1% |
| Iron | 6.76 mg | 2.64 mg | 38% |
| Magnesium | 61.4 mg | 24 mg | 15% |
| Phosphorus | 538 mg | 210 mg | 43% |
| Potassium | 914 mg | 357 mg | 19% |
| Sodium | 225 mg | 88 mg | 10% |
| Zinc | 19.9 mg | 7.79 mg | 181% |
| Copper | 0.366 mg | 0.143 mg | 41% |
| Selenium | 65 mcg | 25.4 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.12 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.256 mcg | 0.1 mcg | 1% |
| Vitamin K | 3.84 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.212 mg | 0.083 mg | 18% |
| Riboflavin (B2) | 0.568 mg | 0.222 mg | 44% |
| Niacin (B3) | 9.09 mg | 3.55 mg | 57% |
| Vitamin B6 | 1.01 mg | 0.394 mg | 59% |
| Folate | 7.68 mcg | 3 mcg | 2% |
| Vitamin B12 | 7.58 mcg | 2.96 mcg | 316% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.612 g | 0.239 g | |
| Threonine | 2.57 g | 1 g | |
| Isoleucine | 2.55 g | 0.995 g | |
| Leucine | 4.7 g | 1.84 g | |
| Lysine | 5.25 g | 2.05 g | |
| Methionine | 1.45 g | 0.567 g | |
| Cystine | 0.548 g | 0.214 g | |
| Phenylalanine | 2.18 g | 0.85 g | |
| Tyrosine | 2.04 g | 0.797 g | |
| Valine | 2.69 g | 1.05 g | |
| Arginine | 3.66 g | 1.43 g | |
| Histidine | 2.03 g | 0.792 g | |
| Alanine | 3.26 g | 1.27 g | |
| Aspartic acid | 5.28 g | 2.06 g | |
| Glutamic acid | 8.91 g | 3.48 g | |
| Glycine | 2.35 g | 0.919 g | |
| Proline | 2.29 g | 0.896 g | |
| Serine | 2.22 g | 0.866 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173057(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.