Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 steak (267 g): 451 kcal, 53.5 g protein, 3.1 g carbohydrate and 25.1 g fat.
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Nutrition Facts
Serving size1 steak (267 g)
Amount per serving
Calories450
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 1g | |
| Cholesterol 170mg | 56% |
| Sodium 220mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 54g | 107% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 7.9mg | 45% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (267 g) gives you
High in Protein (107% DV), Iron (44% DV), Phosphorus (48% DV), Potassium (21% DV), Zinc (204% DV), Copper (39% DV), Selenium (122% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (55% DV), Niacin (B3) (60% DV), Vitamin B6 (58% DV), Vitamin B12 (286% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 3% carbohydrate · 50% fat
- Protein
- 54 g 47%
- Carbs
- 3 g 3%
- Fat
- 25 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 73% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (54)
Amounts for 1 steak (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 451 kcal | 169 kcal | |
| Protein | 53.5 g | 20.1 g | 107% |
| Carbohydrate | 3.07 g | 1.15 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 183 g | 68.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.1 g | 9.39 g | 32% |
| Saturated fat | 9.68 g | 3.63 g | 48% |
| Trans fat | 1.08 g | 0.405 g | |
| Monounsaturated fat | 10.9 g | 4.08 g | |
| Polyunsaturated fat | 0.918 g | 0.344 g | |
| Omega-3 EPA | 0.003 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 168 mg | 63 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.7 mg | 7 mg | 1% |
| Iron | 7.88 mg | 2.95 mg | 44% |
| Magnesium | 66.8 mg | 25 mg | 16% |
| Phosphorus | 595 mg | 223 mg | 48% |
| Potassium | 975 mg | 365 mg | 21% |
| Sodium | 224 mg | 84 mg | 10% |
| Zinc | 22.5 mg | 8.42 mg | 204% |
| Copper | 0.35 mg | 0.131 mg | 39% |
| Selenium | 67.3 mcg | 25.2 mcg | 122% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.34 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.267 mcg | 0.1 mcg | 1% |
| Vitamin K | 4 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.387 mg | 0.145 mg | 32% |
| Riboflavin (B2) | 0.713 mg | 0.267 mg | 55% |
| Niacin (B3) | 9.67 mg | 3.62 mg | 60% |
| Vitamin B6 | 0.988 mg | 0.37 mg | 58% |
| Folate | 8.01 mcg | 3 mcg | 2% |
| Vitamin B12 | 6.86 mcg | 2.57 mcg | 286% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.697 g | 0.261 g | |
| Threonine | 2.98 g | 1.12 g | |
| Isoleucine | 2.95 g | 1.11 g | |
| Leucine | 5.5 g | 2.06 g | |
| Lysine | 6.18 g | 2.31 g | |
| Methionine | 1.69 g | 0.633 g | |
| Cystine | 0.643 g | 0.241 g | |
| Phenylalanine | 2.52 g | 0.945 g | |
| Tyrosine | 2.39 g | 0.895 g | |
| Valine | 3.11 g | 1.17 g | |
| Arginine | 4.3 g | 1.61 g | |
| Histidine | 2.42 g | 0.905 g | |
| Alanine | 3.79 g | 1.42 g | |
| Aspartic acid | 6.18 g | 2.31 g | |
| Glutamic acid | 10.4 g | 3.88 g | |
| Glycine | 2.74 g | 1.03 g | |
| Proline | 2.71 g | 1.02 g | |
| Serine | 2.6 g | 0.975 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174700(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.