Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 steak (211 g): 477 kcal, 53.3 g protein, 2.3 g carbohydrate and 28.3 g fat.
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Nutrition Facts
Serving size1 steak (211 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 1g | |
| Cholesterol 155mg | 51% |
| Sodium 170mg | 7% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 53g | 107% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 6.8mg | 40% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (211 g) gives you
High in Protein (107% DV), Iron (38% DV), Phosphorus (37% DV), Zinc (192% DV), Copper (30% DV), Selenium (124% DV), Riboflavin (B2) (62% DV), Niacin (B3) (54% DV), Vitamin B6 (51% DV), Vitamin B12 (295% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 2% carbohydrate · 53% fat
- Protein
- 53 g 45%
- Carbs
- 2 g 2%
- Fat
- 28 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 86% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (54)
Amounts for 1 steak (211 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 477 kcal | 226 kcal | |
| Protein | 53.3 g | 25.3 g | 107% |
| Carbohydrate | 2.32 g | 1.1 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 125 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.3 g | 13.4 g | 36% |
| Saturated fat | 10.5 g | 4.97 g | 52% |
| Trans fat | 1.1 g | 0.522 g | |
| Monounsaturated fat | 12.8 g | 6.05 g | |
| Polyunsaturated fat | 1.08 g | 0.513 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0.004 g | 0.002 g | |
| Cholesterol | 154 mg | 73 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.7 mg | 6 mg | 1% |
| Iron | 6.79 mg | 3.22 mg | 38% |
| Magnesium | 50.6 mg | 24 mg | 12% |
| Phosphorus | 462 mg | 219 mg | 37% |
| Potassium | 730 mg | 346 mg | 16% |
| Sodium | 167 mg | 79 mg | 7% |
| Zinc | 21.1 mg | 9.99 mg | 192% |
| Copper | 0.268 mg | 0.127 mg | 30% |
| Selenium | 67.9 mcg | 32.2 mcg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.22 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.211 mcg | 0.1 mcg | 1% |
| Vitamin K | 3.38 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.167 mg | 0.079 mg | 14% |
| Riboflavin (B2) | 0.806 mg | 0.382 mg | 62% |
| Niacin (B3) | 8.56 mg | 4.06 mg | 54% |
| Vitamin B6 | 0.865 mg | 0.41 mg | 51% |
| Folate | 12.7 mcg | 6 mcg | 3% |
| Vitamin B12 | 7.09 mcg | 3.36 mcg | 295% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.696 g | 0.33 g | |
| Threonine | 2.97 g | 1.41 g | |
| Isoleucine | 2.94 g | 1.39 g | |
| Leucine | 5.48 g | 2.6 g | |
| Lysine | 6.15 g | 2.92 g | |
| Methionine | 1.69 g | 0.799 g | |
| Cystine | 0.641 g | 0.304 g | |
| Phenylalanine | 2.52 g | 1.19 g | |
| Tyrosine | 2.38 g | 1.13 g | |
| Valine | 3.1 g | 1.47 g | |
| Arginine | 4.28 g | 2.03 g | |
| Histidine | 2.41 g | 1.14 g | |
| Alanine | 3.77 g | 1.79 g | |
| Aspartic acid | 6.15 g | 2.92 g | |
| Glutamic acid | 10.3 g | 4.89 g | |
| Glycine | 2.73 g | 1.29 g | |
| Proline | 2.7 g | 1.28 g | |
| Serine | 2.6 g | 1.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173056(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.