Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 steak (209 g): 514 kcal, 51.5 g protein, 3.2 g carbohydrate and 32.8 g fat.
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Nutrition Facts
Serving size1 steak (209 g)
Amount per serving
Calories510
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat 1g | |
| Cholesterol 160mg | 53% |
| Sodium 180mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 52g | 103% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (209 g) gives you
High in Protein (103% DV), Iron (36% DV), Phosphorus (37% DV), Zinc (184% DV), Copper (36% DV), Selenium (122% DV), Riboflavin (B2) (40% DV), Niacin (B3) (49% DV), Vitamin B6 (46% DV), Vitamin B12 (274% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 3% carbohydrate · 57% fat
- Protein
- 52 g 40%
- Carbs
- 3 g 2%
- Fat
- 33 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 85% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 1 steak (209 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 514 kcal | 246 kcal | |
| Protein | 51.5 g | 24.7 g | 103% |
| Carbohydrate | 3.2 g | 1.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 120 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.8 g | 15.7 g | 42% |
| Saturated fat | 11.6 g | 5.57 g | 58% |
| Trans fat | 1.22 g | 0.582 g | |
| Monounsaturated fat | 14.3 g | 6.83 g | |
| Polyunsaturated fat | 1.22 g | 0.586 g | |
| Omega-3 EPA | 0.006 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.002 g | |
| Cholesterol | 159 mg | 76 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.6 mg | 7 mg | 1% |
| Iron | 6.42 mg | 3.07 mg | 36% |
| Magnesium | 52.3 mg | 25 mg | 12% |
| Phosphorus | 460 mg | 220 mg | 37% |
| Potassium | 734 mg | 351 mg | 16% |
| Sodium | 180 mg | 86 mg | 8% |
| Zinc | 20.3 mg | 9.71 mg | 184% |
| Copper | 0.322 mg | 0.154 mg | 36% |
| Selenium | 66.9 mcg | 32 mcg | 122% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.18 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.209 mcg | 0.1 mcg | 1% |
| Vitamin K | 3.34 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.146 mg | 0.07 mg | 12% |
| Riboflavin (B2) | 0.514 mg | 0.246 mg | 40% |
| Niacin (B3) | 7.76 mg | 3.71 mg | 49% |
| Vitamin B6 | 0.784 mg | 0.375 mg | 46% |
| Folate | 12.5 mcg | 6 mcg | 3% |
| Vitamin B12 | 6.58 mcg | 3.15 mcg | 274% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.631 g | 0.302 g | |
| Threonine | 2.65 g | 1.27 g | |
| Isoleucine | 2.63 g | 1.26 g | |
| Leucine | 4.85 g | 2.32 g | |
| Lysine | 5.42 g | 2.59 g | |
| Methionine | 1.5 g | 0.716 g | |
| Cystine | 0.564 g | 0.27 g | |
| Phenylalanine | 2.24 g | 1.07 g | |
| Tyrosine | 2.1 g | 1.01 g | |
| Valine | 2.78 g | 1.33 g | |
| Arginine | 3.78 g | 1.81 g | |
| Histidine | 2.09 g | 1 g | |
| Alanine | 3.36 g | 1.61 g | |
| Aspartic acid | 5.44 g | 2.6 g | |
| Glutamic acid | 9.19 g | 4.39 g | |
| Glycine | 2.43 g | 1.16 g | |
| Proline | 2.37 g | 1.13 g | |
| Serine | 2.29 g | 1.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 173054(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.