Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 steak (249 g): 466 kcal, 48.5 g protein, 4.4 g carbohydrate and 28.4 g fat.
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Nutrition Facts
Serving size1 steak (249 g)
Amount per serving
Calories470
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1g | |
| Cholesterol 160mg | 53% |
| Sodium 220mg | 10% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 48g | 97% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 6.6mg | 35% |
| Potassium 890mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (249 g) gives you
High in Protein (97% DV), Iron (37% DV), Phosphorus (42% DV), Zinc (177% DV), Copper (40% DV), Selenium (115% DV), Riboflavin (B2) (42% DV), Niacin (B3) (55% DV), Vitamin B6 (57% DV), Vitamin B12 (333% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 4% carbohydrate · 55% fat
- Protein
- 48 g 42%
- Carbs
- 4 g 4%
- Fat
- 28 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 72% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 1 steak (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 466 kcal | 187 kcal | |
| Protein | 48.5 g | 19.5 g | 97% |
| Carbohydrate | 4.36 g | 1.75 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 166 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.4 g | 11.4 g | 36% |
| Saturated fat | 10.9 g | 4.36 g | 54% |
| Trans fat | 1.2 g | 0.48 g | |
| Monounsaturated fat | 12.9 g | 5.17 g | |
| Polyunsaturated fat | 1.13 g | 0.453 g | |
| Omega-3 EPA | 0.005 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 159 mg | 64 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.9 mg | 6 mg | 1% |
| Iron | 6.57 mg | 2.64 mg | 37% |
| Magnesium | 59.8 mg | 24 mg | 14% |
| Phosphorus | 523 mg | 210 mg | 42% |
| Potassium | 889 mg | 357 mg | 19% |
| Sodium | 219 mg | 88 mg | 10% |
| Zinc | 19.4 mg | 7.8 mg | 177% |
| Copper | 0.356 mg | 0.143 mg | 40% |
| Selenium | 63.5 mcg | 25.5 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.98 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.249 mcg | 0.1 mcg | 1% |
| Vitamin K | 3.73 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.204 mg | 0.082 mg | 17% |
| Riboflavin (B2) | 0.545 mg | 0.219 mg | 42% |
| Niacin (B3) | 8.74 mg | 3.51 mg | 55% |
| Vitamin B6 | 0.971 mg | 0.39 mg | 57% |
| Folate | 7.47 mcg | 3 mcg | 2% |
| Vitamin B12 | 7.99 mcg | 3.21 mcg | 333% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.573 g | 0.23 g | |
| Threonine | 2.38 g | 0.956 g | |
| Isoleucine | 2.37 g | 0.951 g | |
| Leucine | 4.34 g | 1.74 g | |
| Lysine | 4.83 g | 1.94 g | |
| Methionine | 1.34 g | 0.54 g | |
| Cystine | 0.503 g | 0.202 g | |
| Phenylalanine | 2.02 g | 0.81 g | |
| Tyrosine | 1.89 g | 0.758 g | |
| Valine | 2.5 g | 1.01 g | |
| Arginine | 3.38 g | 1.36 g | |
| Histidine | 1.85 g | 0.744 g | |
| Alanine | 3.02 g | 1.21 g | |
| Aspartic acid | 4.87 g | 1.96 g | |
| Glutamic acid | 8.26 g | 3.32 g | |
| Glycine | 2.18 g | 0.874 g | |
| Proline | 2.11 g | 0.848 g | |
| Serine | 2.05 g | 0.822 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174699(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.