Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 fillet (135 g): 269 kcal, 38.8 g protein, 0.2 g carbohydrate and 12.4 g fat.
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Nutrition Facts
Serving size1 fillet (135 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 110mg | 37% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 39g | 78% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (135 g) gives you
High in Protein (78% DV), Iron (21% DV), Phosphorus (28% DV), Zinc (88% DV), Selenium (85% DV), Riboflavin (B2) (24% DV), Niacin (B3) (49% DV), Vitamin B6 (44% DV), Vitamin B12 (183% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 39 g 58%
- Carbs
- 0 g 0%
- Fat
- 12 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 94% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (54)
Amounts for 1 fillet (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 199 kcal | |
| Protein | 38.8 g | 28.8 g | 78% |
| Carbohydrate | 0.23 g | 0.17 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 82 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 9.2 g | 16% |
| Saturated fat | 4.33 g | 3.21 g | 22% |
| Trans fat | 0.537 g | 0.398 g | |
| Monounsaturated fat | 5.35 g | 3.96 g | |
| Polyunsaturated fat | 0.468 g | 0.347 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 111 mg | 82 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.1 mg | 6 mg | 1% |
| Iron | 3.74 mg | 2.77 mg | 21% |
| Magnesium | 37.8 mg | 28 mg | 9% |
| Phosphorus | 354 mg | 262 mg | 28% |
| Potassium | 554 mg | 410 mg | 12% |
| Sodium | 75.6 mg | 56 mg | 3% |
| Zinc | 9.73 mg | 7.21 mg | 88% |
| Copper | 0.134 mg | 0.099 mg | 15% |
| Selenium | 46.6 mcg | 34.5 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.7 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.135 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.16 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.078 mg | 0.058 mg | 7% |
| Riboflavin (B2) | 0.308 mg | 0.228 mg | 24% |
| Niacin (B3) | 7.85 mg | 5.82 mg | 49% |
| Vitamin B6 | 0.744 mg | 0.551 mg | 44% |
| Folate | 9.45 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.39 mcg | 3.25 mcg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.477 g | 0.353 g | |
| Threonine | 2 g | 1.48 g | |
| Isoleucine | 1.98 g | 1.47 g | |
| Leucine | 3.65 g | 2.71 g | |
| Lysine | 4.08 g | 3.02 g | |
| Methionine | 1.13 g | 0.835 g | |
| Cystine | 0.427 g | 0.316 g | |
| Phenylalanine | 1.69 g | 1.25 g | |
| Tyrosine | 1.58 g | 1.17 g | |
| Valine | 2.09 g | 1.55 g | |
| Arginine | 2.85 g | 2.11 g | |
| Histidine | 1.58 g | 1.17 g | |
| Alanine | 2.53 g | 1.88 g | |
| Aspartic acid | 4.1 g | 3.04 g | |
| Glutamic acid | 6.92 g | 5.13 g | |
| Glycine | 1.83 g | 1.35 g | |
| Proline | 1.78 g | 1.32 g | |
| Serine | 1.72 g | 1.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174701(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.