Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 199 kcal, 28.8 g protein, 0.2 g carbohydrate and 9.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 58% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Phosphorus (21% DV), Zinc (66% DV), Selenium (63% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (135% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 29 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 94% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 199 kcal | 199 kcal | |
| Protein | 28.8 g | 28.8 g | 58% |
| Carbohydrate | 0.17 g | 0.17 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.7 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.2 g | 9.2 g | 12% |
| Saturated fat | 3.21 g | 3.21 g | 16% |
| Trans fat | 0.398 g | 0.398 g | |
| Monounsaturated fat | 3.96 g | 3.96 g | |
| Polyunsaturated fat | 0.347 g | 0.347 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.77 mg | 2.77 mg | 15% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 262 mg | 262 mg | 21% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 7.21 mg | 7.21 mg | 66% |
| Copper | 0.099 mg | 0.099 mg | 11% |
| Selenium | 34.5 mcg | 34.5 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.058 mg | 0.058 mg | 5% |
| Riboflavin (B2) | 0.228 mg | 0.228 mg | 18% |
| Niacin (B3) | 5.82 mg | 5.82 mg | 36% |
| Vitamin B6 | 0.551 mg | 0.551 mg | 32% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.25 mcg | 3.25 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.353 g | 0.353 g | |
| Threonine | 1.48 g | 1.48 g | |
| Isoleucine | 1.47 g | 1.47 g | |
| Leucine | 2.71 g | 2.71 g | |
| Lysine | 3.02 g | 3.02 g | |
| Methionine | 0.835 g | 0.835 g | |
| Cystine | 0.316 g | 0.316 g | |
| Phenylalanine | 1.25 g | 1.25 g | |
| Tyrosine | 1.17 g | 1.17 g | |
| Valine | 1.55 g | 1.55 g | |
| Arginine | 2.11 g | 2.11 g | |
| Histidine | 1.17 g | 1.17 g | |
| Alanine | 1.88 g | 1.88 g | |
| Aspartic acid | 3.04 g | 3.04 g | |
| Glutamic acid | 5.13 g | 5.13 g | |
| Glycine | 1.35 g | 1.35 g | |
| Proline | 1.32 g | 1.32 g | |
| Serine | 1.28 g | 1.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Sources
- USDA FoodData Central record 174701(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.