Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 steak (208 g): 539 kcal, 50.4 g protein, 3.8 g carbohydrate and 35.8 g fat.
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Nutrition Facts
Serving size1 steak (208 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat 1.5g | |
| Cholesterol 160mg | 54% |
| Sodium 180mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 101% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (208 g) gives you
High in Protein (101% DV), Iron (35% DV), Phosphorus (36% DV), Zinc (183% DV), Copper (36% DV), Selenium (121% DV), Riboflavin (B2) (39% DV), Niacin (B3) (47% DV), Vitamin B6 (45% DV), Vitamin B12 (262% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 3% carbohydrate · 60% fat
- Protein
- 50 g 37%
- Carbs
- 4 g 3%
- Fat
- 36 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 84% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 1 steak (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 539 kcal | 259 kcal | |
| Protein | 50.4 g | 24.2 g | 101% |
| Carbohydrate | 3.76 g | 1.81 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 116 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.8 g | 17.2 g | 46% |
| Saturated fat | 12.4 g | 5.96 g | 62% |
| Trans fat | 1.29 g | 0.622 g | |
| Monounsaturated fat | 15.3 g | 7.35 g | |
| Polyunsaturated fat | 1.32 g | 0.635 g | |
| Omega-3 EPA | 0.008 g | 0.004 g | |
| Omega-3 DHA | 0.004 g | 0.002 g | |
| Cholesterol | 162 mg | 78 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.6 mg | 7 mg | 1% |
| Iron | 6.36 mg | 3.06 mg | 35% |
| Magnesium | 52 mg | 25 mg | 12% |
| Phosphorus | 456 mg | 219 mg | 36% |
| Potassium | 726 mg | 349 mg | 15% |
| Sodium | 179 mg | 86 mg | 8% |
| Zinc | 20.1 mg | 9.67 mg | 183% |
| Copper | 0.32 mg | 0.154 mg | 36% |
| Selenium | 66.6 mcg | 32 mcg | 121% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.16 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.208 mcg | 0.1 mcg | 1% |
| Vitamin K | 3.33 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.144 mg | 0.069 mg | 12% |
| Riboflavin (B2) | 0.503 mg | 0.242 mg | 39% |
| Niacin (B3) | 7.59 mg | 3.65 mg | 47% |
| Vitamin B6 | 0.768 mg | 0.369 mg | 45% |
| Folate | 12.5 mcg | 6 mcg | 3% |
| Vitamin B12 | 6.28 mcg | 3.02 mcg | 262% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.597 g | 0.287 g | |
| Threonine | 2.48 g | 1.19 g | |
| Isoleucine | 2.46 g | 1.19 g | |
| Leucine | 4.52 g | 2.17 g | |
| Lysine | 5.03 g | 2.42 g | |
| Methionine | 1.4 g | 0.673 g | |
| Cystine | 0.524 g | 0.252 g | |
| Phenylalanine | 2.1 g | 1.01 g | |
| Tyrosine | 1.96 g | 0.944 g | |
| Valine | 2.61 g | 1.25 g | |
| Arginine | 3.52 g | 1.69 g | |
| Histidine | 1.93 g | 0.927 g | |
| Alanine | 3.14 g | 1.51 g | |
| Aspartic acid | 5.07 g | 2.44 g | |
| Glutamic acid | 8.59 g | 4.13 g | |
| Glycine | 2.27 g | 1.09 g | |
| Proline | 2.2 g | 1.06 g | |
| Serine | 2.13 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173055(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.