Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 178 kcal, 28.2 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (20% DV), Zinc (64% DV), Selenium (65% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (167% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.31 g	7.31 g	9%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.338 g	0.338 g
Monounsaturated fat	3.13 g	3.13 g
Polyunsaturated fat	0.255 g	0.255 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.68 mg	2.68 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	254 mg	254 mg	20%
Potassium	398 mg	398 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	7 mg	7 mg	64%
Copper	0.096 mg	0.096 mg	11%
Selenium	35.6 mcg	35.6 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	5.69 mg	5.69 mg	36%
Vitamin B6	0.539 mg	0.539 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.01 mcg	4.01 mcg	167%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.345 g
Threonine	1.45 g	1.45 g
Isoleucine	1.44 g	1.44 g
Leucine	2.65 g	2.65 g
Lysine	2.96 g	2.96 g
Methionine	0.817 g	0.817 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.15 g	1.15 g
Valine	1.52 g	1.52 g
Arginine	2.06 g	2.06 g
Histidine	1.14 g	1.14 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.97 g	2.97 g
Glutamic acid	5.02 g	5.02 g
Glycine	1.33 g	1.33 g
Proline	1.29 g	1.29 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.