Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

100 g: 169 kcal, 28.3 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (45% DV), Selenium (65% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (60% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 28 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 93% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.33 g	5.33 g	7%
Saturated fat	1.86 g	1.86 g	9%
Monounsaturated fat	2.25 g	2.25 g
Polyunsaturated fat	0.199 g	0.199 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.35 mg	2.35 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	238 mg	238 mg	5%
Sodium	38 mg	38 mg	2%
Zinc	4.92 mg	4.92 mg	45%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	35.7 mcg	35.7 mcg	65%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	4.87 mg	4.87 mg	30%
Pantothenic acid (B5)	0.557 mg	0.557 mg	11%
Vitamin B6	0.373 mg	0.373 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.45 mcg	1.45 mcg	60%
Choline	108 mg	108 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	1.13 g	1.13 g
Isoleucine	1.29 g	1.29 g
Leucine	2.25 g	2.25 g
Lysine	2.39 g	2.39 g
Methionine	0.737 g	0.737 g
Cystine	0.365 g	0.365 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.901 g	0.901 g
Valine	1.4 g	1.4 g
Arginine	1.83 g	1.83 g
Histidine	0.903 g	0.903 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.72 g	1.72 g
Proline	1.35 g	1.35 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170227(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.