Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 223 kcal, 26.1 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 85mg	29%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (39% DV), Selenium (50% DV), Niacin (B3) (29% DV), Vitamin B6 (20% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 26 g 48%
Carbs: 0 g 0%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 88% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.72 g	4.72 g	24%
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	0.479 g	0.479 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.15 mg	2.15 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	210 mg	210 mg	4%
Sodium	34 mg	34 mg	1%
Zinc	4.31 mg	4.31 mg	39%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	4.71 mg	4.71 mg	29%
Pantothenic acid (B5)	0.513 mg	0.513 mg	10%
Vitamin B6	0.342 mg	0.342 mg	20%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.56 mcg	1.56 mcg	65%
Choline	99.2 mg	99.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.178 g
Threonine	1.08 g	1.08 g
Isoleucine	1.24 g	1.24 g
Leucine	2.16 g	2.16 g
Lysine	2.29 g	2.29 g
Methionine	0.707 g	0.707 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.865 g	0.865 g
Valine	1.35 g	1.35 g
Arginine	1.75 g	1.75 g
Histidine	0.866 g	0.866 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.65 g	1.65 g
Proline	1.29 g	1.29 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.