Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

100 g: 163 kcal, 28 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 75mg	25%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (44% DV), Selenium (58% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (64% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 28 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 92% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	28 g	28 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.72 g	5.72 g	7%
Saturated fat	1.97 g	1.97 g	10%
Monounsaturated fat	2.39 g	2.39 g
Polyunsaturated fat	0.231 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.35 mg	2.35 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	230 mg	230 mg	5%
Sodium	37 mg	37 mg	2%
Zinc	4.82 mg	4.82 mg	44%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	5.03 mg	5.03 mg	31%
Pantothenic acid (B5)	0.551 mg	0.551 mg	11%
Vitamin B6	0.376 mg	0.376 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.54 mcg	1.54 mcg	64%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	1.12 g	1.12 g
Isoleucine	1.27 g	1.27 g
Leucine	2.23 g	2.23 g
Lysine	2.37 g	2.37 g
Methionine	0.729 g	0.729 g
Cystine	0.361 g	0.361 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.892 g	0.892 g
Valine	1.39 g	1.39 g
Arginine	1.81 g	1.81 g
Histidine	0.894 g	0.894 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.71 g	1.71 g
Proline	1.33 g	1.33 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174052(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.