Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 128 kcal, 22.2 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (38% DV), Selenium (51% DV), Niacin (B3) (42% DV), Vitamin B6 (39% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 22 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 80% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.31 g	4.31 g	6%
Saturated fat	1.48 g	1.48 g	7%
Monounsaturated fat	1.82 g	1.82 g
Polyunsaturated fat	0.185 g	0.185 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.92 mg	1.92 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	350 mg	350 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	4.22 mg	4.22 mg	38%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.144 mg	0.144 mg	11%
Niacin (B3)	6.66 mg	6.66 mg	42%
Pantothenic acid (B5)	0.656 mg	0.656 mg	13%
Vitamin B6	0.656 mg	0.656 mg	39%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.57 mcg	1.57 mcg	65%
Choline	92.7 mg	92.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.902 g	0.902 g
Isoleucine	1.03 g	1.03 g
Leucine	1.79 g	1.79 g
Lysine	1.91 g	1.91 g
Methionine	0.588 g	0.588 g
Cystine	0.291 g	0.291 g
Phenylalanine	0.891 g	0.891 g
Tyrosine	0.719 g	0.719 g
Valine	1.12 g	1.12 g
Arginine	1.46 g	1.46 g
Histidine	0.72 g	0.72 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.39 g	3.39 g
Glycine	1.37 g	1.37 g
Proline	1.08 g	1.08 g
Serine	0.889 g	0.889 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174046(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.