Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 140 kcal, 22.2 g protein, 0 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (38% DV), Selenium (50% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (77% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 80% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.96 g	4.96 g	6%
Saturated fat	1.7 g	1.7 g	8%
Monounsaturated fat	2.09 g	2.09 g
Polyunsaturated fat	0.213 g	0.213 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.06 mg	2.06 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	341 mg	341 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	4.16 mg	4.16 mg	38%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	6.76 mg	6.76 mg	42%
Pantothenic acid (B5)	0.436 mg	0.436 mg	9%
Vitamin B6	0.653 mg	0.653 mg	38%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.85 mcg	1.85 mcg	77%
Choline	92.8 mg	92.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.146 g
Threonine	0.887 g	0.887 g
Isoleucine	1.01 g	1.01 g
Leucine	1.77 g	1.77 g
Lysine	1.88 g	1.88 g
Methionine	0.579 g	0.579 g
Cystine	0.287 g	0.287 g
Phenylalanine	0.877 g	0.877 g
Tyrosine	0.708 g	0.708 g
Valine	1.1 g	1.1 g
Arginine	1.44 g	1.44 g
Histidine	0.709 g	0.709 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.33 g	3.33 g
Glycine	1.35 g	1.35 g
Proline	1.06 g	1.06 g
Serine	0.875 g	0.875 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.