Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1 steak, (yield from 290 g raw meat) (185 g): 413 kcal, 62.1 g protein, 0 g carbohydrate and 16.4 g fat.

Log 1 steak, (yield from 290 g raw meat) (185 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 290 g raw meat) (185 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 175mg	59%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	124%
Vitamin D 0.4mcg	0%
Calcium 10mg	0%
Iron 5mg	30%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 290 g raw meat) (185 g) gives you

High in Protein (124% DV), Iron (28% DV), Phosphorus (31% DV), Zinc (94% DV), Selenium (115% DV), Riboflavin (B2) (25% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (48% DV), Vitamin B12 (144% DV), Choline (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 62 g 63%
Carbs: 0 g 0%
Fat: 16 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 1 steak, (yield from 290 g raw meat) (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	223 kcal
Protein	62.1 g	33.6 g	124%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	57.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	8.86 g	21%
Saturated fat	5.89 g	3.18 g	29%
Monounsaturated fat	6.94 g	3.75 g
Polyunsaturated fat	0.618 g	0.334 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	176 mg	95 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	8 mg	1%
Iron	5.03 mg	2.72 mg	28%
Magnesium	40.7 mg	22 mg	10%
Phosphorus	385 mg	208 mg	31%
Potassium	501 mg	271 mg	11%
Sodium	81.4 mg	44 mg	4%
Zinc	10.4 mg	5.6 mg	94%
Copper	0.148 mg	0.08 mg	16%
Manganese	0.022 mg	0.012 mg	1%
Selenium	63.3 mcg	34.2 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.37 mcg	0.2 mcg	2%
Vitamin E	0.833 mg	0.45 mg	6%
Vitamin K	2.96 mcg	1.6 mcg	2%
Thiamin (B1)	0.142 mg	0.077 mg	12%
Riboflavin (B2)	0.331 mg	0.179 mg	25%
Niacin (B3)	10.9 mg	5.87 mg	68%
Pantothenic acid (B5)	1.22 mg	0.662 mg	24%
Vitamin B6	0.816 mg	0.441 mg	48%
Folate	18.5 mcg	10 mcg	5%
Vitamin B12	3.46 mcg	1.87 mcg	144%
Choline	236 mg	128 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.409 g	0.221 g
Threonine	2.48 g	1.34 g
Isoleucine	2.82 g	1.53 g
Leucine	4.94 g	2.67 g
Lysine	5.25 g	2.84 g
Methionine	1.62 g	0.874 g
Cystine	0.801 g	0.433 g
Phenylalanine	2.45 g	1.33 g
Tyrosine	1.98 g	1.07 g
Valine	3.08 g	1.67 g
Arginine	4.01 g	2.17 g
Histidine	1.98 g	1.07 g
Alanine	3.77 g	2.04 g
Aspartic acid	5.66 g	3.06 g
Glutamic acid	9.32 g	5.04 g
Glycine	3.78 g	2.04 g
Proline	2.96 g	1.6 g
Serine	2.45 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.