Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 steak, (yield from 341 g raw meat) (227 g): 577 kcal, 74.6 g protein, 0 g carbohydrate and 28.5 g fat.

Log 1 steak, (yield from 341 g raw meat) (227 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 341 g raw meat) (227 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 230mg	76%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 75g	149%
Vitamin D —
Calcium 20mg	0%
Iron 6.1mg	35%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 341 g raw meat) (227 g) gives you

High in Protein (149% DV), Iron (34% DV), Phosphorus (36% DV), Zinc (111% DV), Selenium (142% DV), Riboflavin (B2) (32% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (58% DV), Vitamin B12 (186% DV), Choline (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 75 g 54%
Carbs: 0 g 0%
Fat: 29 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 98% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 341 g raw meat) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	577 kcal	254 kcal
Protein	74.6 g	32.9 g	149%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	123 g	54.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	12.6 g	37%
Saturated fat	10.8 g	4.77 g	54%
Monounsaturated fat	12.2 g	5.36 g
Polyunsaturated fat	1.1 g	0.484 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	229 mg	101 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	7 mg	1%
Iron	6.13 mg	2.7 mg	34%
Magnesium	47.7 mg	21 mg	11%
Phosphorus	452 mg	199 mg	36%
Potassium	597 mg	263 mg	13%
Sodium	95.3 mg	42 mg	4%
Zinc	12.3 mg	5.4 mg	111%
Copper	0.161 mg	0.071 mg	18%
Manganese	0.025 mg	0.011 mg	1%
Selenium	78.1 mcg	34.4 mcg	142%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.11 mg	0.49 mg	7%
Vitamin K	3.86 mcg	1.7 mcg	3%
Thiamin (B1)	0.154 mg	0.068 mg	13%
Riboflavin (B2)	0.42 mg	0.185 mg	32%
Niacin (B3)	13.5 mg	5.94 mg	84%
Pantothenic acid (B5)	1.47 mg	0.647 mg	29%
Vitamin B6	0.981 mg	0.432 mg	58%
Folate	22.7 mcg	10 mcg	6%
Vitamin B12	4.47 mcg	1.97 mcg	186%
Choline	284 mg	125 mg	52%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.49 g	0.216 g
Threonine	2.98 g	1.31 g
Isoleucine	3.39 g	1.5 g
Leucine	5.93 g	2.61 g
Lysine	6.3 g	2.78 g
Methionine	1.94 g	0.855 g
Cystine	0.962 g	0.424 g
Phenylalanine	2.95 g	1.3 g
Tyrosine	2.38 g	1.05 g
Valine	3.7 g	1.63 g
Arginine	4.82 g	2.12 g
Histidine	2.38 g	1.05 g
Alanine	4.53 g	2 g
Aspartic acid	6.79 g	2.99 g
Glutamic acid	11.2 g	4.93 g
Glycine	4.54 g	2 g
Proline	3.55 g	1.57 g
Serine	2.94 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.