Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 steak, (yield from 290 g raw meat) (185 g): 396 kcal, 62.9 g protein, 0 g carbohydrate and 14.2 g fat.

Log 1 steak, (yield from 290 g raw meat) (185 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 290 g raw meat) (185 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 170mg	57%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 5.2mg	30%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 290 g raw meat) (185 g) gives you

High in Protein (126% DV), Iron (29% DV), Phosphorus (32% DV), Zinc (98% DV), Selenium (129% DV), Riboflavin (B2) (27% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (50% DV), Vitamin B12 (145% DV), Choline (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 63 g 66%
Carbs: 0 g 0%
Fat: 14 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 99% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 1 steak, (yield from 290 g raw meat) (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	214 kcal
Protein	62.9 g	34 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	107 g	58.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	7.67 g	18%
Saturated fat	4.95 g	2.67 g	25%
Monounsaturated fat	5.98 g	3.23 g
Polyunsaturated fat	0.529 g	0.286 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	172 mg	93 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	7 mg	1%
Iron	5.24 mg	2.83 mg	29%
Magnesium	42.5 mg	23 mg	10%
Phosphorus	396 mg	214 mg	32%
Potassium	514 mg	278 mg	11%
Sodium	81.4 mg	44 mg	4%
Zinc	10.8 mg	5.82 mg	98%
Copper	0.155 mg	0.084 mg	17%
Manganese	0.022 mg	0.012 mg	1%
Selenium	70.9 mcg	38.3 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.185 mcg	0.1 mcg	1%
Vitamin E	0.833 mg	0.45 mg	6%
Vitamin K	2.96 mcg	1.6 mcg	2%
Thiamin (B1)	0.142 mg	0.077 mg	12%
Riboflavin (B2)	0.355 mg	0.192 mg	27%
Niacin (B3)	11.3 mg	6.11 mg	71%
Pantothenic acid (B5)	1.24 mg	0.669 mg	25%
Vitamin B6	0.844 mg	0.456 mg	50%
Folate	20.4 mcg	11 mcg	5%
Vitamin B12	3.48 mcg	1.88 mcg	145%
Choline	240 mg	130 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.413 g	0.223 g
Threonine	2.51 g	1.36 g
Isoleucine	2.86 g	1.55 g
Leucine	5 g	2.71 g
Lysine	5.32 g	2.87 g
Methionine	1.64 g	0.886 g
Cystine	0.812 g	0.439 g
Phenylalanine	2.48 g	1.34 g
Tyrosine	2.01 g	1.08 g
Valine	3.12 g	1.69 g
Arginine	4.07 g	2.2 g
Histidine	2.01 g	1.08 g
Alanine	3.82 g	2.07 g
Aspartic acid	5.73 g	3.1 g
Glutamic acid	9.44 g	5.11 g
Glycine	3.83 g	2.07 g
Proline	3 g	1.62 g
Serine	2.48 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170628(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.