Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
100 g: 216 kcal, 34.3 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 69% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (69% DV), Zinc (54% DV), Selenium (71% DV), Niacin (B3) (39% DV), Vitamin B6 (27% DV), Vitamin B12 (79% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 34 g 66%
- Carbs
- 0 g 0%
- Fat
- 8 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 99% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 216 kcal | |
| Protein | 34.3 g | 34.3 g | 69% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.73 g | 7.73 g | 10% |
| Saturated fat | 2.66 g | 2.66 g | 13% |
| Monounsaturated fat | 3.23 g | 3.23 g | |
| Polyunsaturated fat | 0.331 g | 0.331 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.87 mg | 2.87 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 282 mg | 282 mg | 6% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 5.9 mg | 5.9 mg | 54% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 38.8 mcg | 38.8 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.194 mg | 0.194 mg | 15% |
| Niacin (B3) | 6.17 mg | 6.17 mg | 39% |
| Pantothenic acid (B5) | 0.676 mg | 0.676 mg | 14% |
| Vitamin B6 | 0.461 mg | 0.461 mg | 27% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.89 mcg | 1.89 mcg | 79% |
| Choline | 131 mg | 131 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 1.37 g | 1.37 g | |
| Isoleucine | 1.56 g | 1.56 g | |
| Leucine | 2.73 g | 2.73 g | |
| Lysine | 2.9 g | 2.9 g | |
| Methionine | 0.894 g | 0.894 g | |
| Cystine | 0.443 g | 0.443 g | |
| Phenylalanine | 1.36 g | 1.36 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.7 g | 1.7 g | |
| Arginine | 2.22 g | 2.22 g | |
| Histidine | 1.1 g | 1.1 g | |
| Alanine | 2.09 g | 2.09 g | |
| Aspartic acid | 3.13 g | 3.13 g | |
| Glutamic acid | 5.16 g | 5.16 g | |
| Glycine | 2.09 g | 2.09 g | |
| Proline | 1.64 g | 1.64 g | |
| Serine | 1.35 g | 1.35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.