Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

1 steak, (yield from raw steak weighing 340g) (226 g): 542 kcal, 73.8 g protein, 0 g carbohydrate and 25.3 g fat.

Log 1 steak, (yield from raw steak weighing 340g) (226 g) to today

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Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 340g) (226 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 220mg	74%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 74g	148%
Vitamin D —
Calcium 20mg	0%
Iron 6mg	35%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 340g) (226 g) gives you

High in Protein (148% DV), Iron (33% DV), Phosphorus (38% DV), Zinc (115% DV), Copper (21% DV), Selenium (134% DV), Riboflavin (B2) (29% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (57% DV), Vitamin B12 (157% DV), Choline (51% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 74 g 56%
Carbs: 0 g 0%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 340g) (226 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	542 kcal	240 kcal
Protein	73.8 g	32.7 g	148%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	126 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	11.2 g	32%
Saturated fat	9.6 g	4.25 g	48%
Monounsaturated fat	10.8 g	4.77 g
Polyunsaturated fat	0.974 g	0.431 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	221 mg	98 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	8 mg	1%
Iron	5.97 mg	2.64 mg	33%
Magnesium	49.7 mg	22 mg	12%
Phosphorus	470 mg	208 mg	38%
Potassium	608 mg	269 mg	13%
Sodium	97.2 mg	43 mg	4%
Zinc	12.6 mg	5.58 mg	115%
Copper	0.192 mg	0.085 mg	21%
Manganese	0.027 mg	0.012 mg	1%
Selenium	73.7 mcg	32.6 mcg	134%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.06 mg	0.47 mg	7%
Vitamin K	3.84 mcg	1.7 mcg	3%
Thiamin (B1)	0.185 mg	0.082 mg	15%
Riboflavin (B2)	0.371 mg	0.164 mg	29%
Niacin (B3)	12.5 mg	5.51 mg	78%
Pantothenic acid (B5)	1.46 mg	0.645 mg	29%
Vitamin B6	0.97 mg	0.429 mg	57%
Folate	22.6 mcg	10 mcg	6%
Vitamin B12	3.77 mcg	1.67 mcg	157%
Choline	281 mg	124 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.438 g	0.194 g
Threonine	2.66 g	1.18 g
Isoleucine	3.03 g	1.34 g
Leucine	5.3 g	2.35 g
Lysine	5.63 g	2.49 g
Methionine	1.74 g	0.768 g
Cystine	0.861 g	0.381 g
Phenylalanine	2.63 g	1.17 g
Tyrosine	2.12 g	0.94 g
Valine	3.31 g	1.46 g
Arginine	4.31 g	1.91 g
Histidine	2.13 g	0.941 g
Alanine	4.05 g	1.79 g
Aspartic acid	6.07 g	2.69 g
Glutamic acid	10 g	4.43 g
Glycine	4.06 g	1.8 g
Proline	3.18 g	1.41 g
Serine	2.63 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.