Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
1 steak, (yield from 281 g raw meat) (179 g): 369 kcal, 62.5 g protein, 0 g carbohydrate and 11.3 g fat.
Log 1 steak, (yield from 281 g raw meat) (179 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 281 g raw meat) (179 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 165mg | 54% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 125% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.1mg | 30% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 281 g raw meat) (179 g) gives you
High in Protein (125% DV), Iron (28% DV), Phosphorus (32% DV), Zinc (97% DV), Selenium (141% DV), Riboflavin (B2) (26% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (49% DV), Vitamin B12 (134% DV), Choline (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 63 g 71%
- Carbs
- 0 g 0%
- Fat
- 11 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 281 g raw meat) (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 369 kcal | 206 kcal | |
| Protein | 62.5 g | 34.9 g | 125% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 105 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 6.3 g | 14% |
| Saturated fat | 3.93 g | 2.2 g | 20% |
| Monounsaturated fat | 4.75 g | 2.65 g | |
| Polyunsaturated fat | 0.421 g | 0.235 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 163 mg | 91 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.5 mg | 7 mg | 1% |
| Iron | 5.1 mg | 2.85 mg | 28% |
| Magnesium | 41.2 mg | 23 mg | 10% |
| Phosphorus | 397 mg | 222 mg | 32% |
| Potassium | 517 mg | 289 mg | 11% |
| Sodium | 82.3 mg | 46 mg | 4% |
| Zinc | 10.7 mg | 5.97 mg | 97% |
| Copper | 0.172 mg | 0.096 mg | 19% |
| Manganese | 0.023 mg | 0.013 mg | 1% |
| Selenium | 77.5 mcg | 43.3 mcg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.788 mg | 0.44 mg | 5% |
| Vitamin K | 2.86 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.15 mg | 0.084 mg | 13% |
| Riboflavin (B2) | 0.338 mg | 0.189 mg | 26% |
| Niacin (B3) | 10.8 mg | 6.01 mg | 67% |
| Pantothenic acid (B5) | 1.23 mg | 0.688 mg | 25% |
| Vitamin B6 | 0.825 mg | 0.461 mg | 49% |
| Folate | 21.5 mcg | 12 mcg | 5% |
| Vitamin B12 | 3.22 mcg | 1.8 mcg | 134% |
| Choline | 238 mg | 133 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.412 g | 0.23 g | |
| Threonine | 2.5 g | 1.4 g | |
| Isoleucine | 2.84 g | 1.59 g | |
| Leucine | 4.97 g | 2.78 g | |
| Lysine | 5.28 g | 2.95 g | |
| Methionine | 1.63 g | 0.91 g | |
| Cystine | 0.807 g | 0.451 g | |
| Phenylalanine | 2.47 g | 1.38 g | |
| Tyrosine | 1.99 g | 1.11 g | |
| Valine | 3.1 g | 1.73 g | |
| Arginine | 4.04 g | 2.26 g | |
| Histidine | 2 g | 1.11 g | |
| Alanine | 3.8 g | 2.12 g | |
| Aspartic acid | 5.7 g | 3.18 g | |
| Glutamic acid | 9.39 g | 5.24 g | |
| Glycine | 3.81 g | 2.13 g | |
| Proline | 2.98 g | 1.67 g | |
| Serine | 2.46 g | 1.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170226(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.