Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100 g: 228 kcal, 34.2 g protein, 0 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 68% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (68% DV), Zinc (54% DV), Selenium (71% DV), Niacin (B3) (41% DV), Vitamin B6 (28% DV), Vitamin B12 (84% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 34 g 63%
- Carbs
- 0 g 0%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 99% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 34.2 g | 34.2 g | 68% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 56.4 g | 56.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.02 g | 9.02 g | 12% |
| Saturated fat | 3.11 g | 3.11 g | 16% |
| Monounsaturated fat | 3.77 g | 3.77 g | |
| Polyunsaturated fat | 0.383 g | 0.383 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.01 mg | 3.01 mg | 17% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 5.95 mg | 5.95 mg | 54% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 38.8 mcg | 38.8 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.46 mg | 0.46 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.214 mg | 0.214 mg | 16% |
| Niacin (B3) | 6.58 mg | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.672 mg | 0.672 mg | 13% |
| Vitamin B6 | 0.478 mg | 0.478 mg | 28% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 2.02 mcg | 2.02 mcg | 84% |
| Choline | 130 mg | 130 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.225 g | 0.225 g | |
| Threonine | 1.37 g | 1.37 g | |
| Isoleucine | 1.56 g | 1.56 g | |
| Leucine | 2.72 g | 2.72 g | |
| Lysine | 2.89 g | 2.89 g | |
| Methionine | 0.891 g | 0.891 g | |
| Cystine | 0.442 g | 0.442 g | |
| Phenylalanine | 1.35 g | 1.35 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.7 g | 1.7 g | |
| Arginine | 2.21 g | 2.21 g | |
| Histidine | 1.09 g | 1.09 g | |
| Alanine | 2.08 g | 2.08 g | |
| Aspartic acid | 3.12 g | 3.12 g | |
| Glutamic acid | 5.14 g | 5.14 g | |
| Glycine | 2.08 g | 2.08 g | |
| Proline | 1.63 g | 1.63 g | |
| Serine | 1.35 g | 1.35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173115(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.