Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 187 kcal, 20.7 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (35% DV), Selenium (45% DV), Niacin (B3) (38% DV), Vitamin B6 (36% DV), Vitamin B12 (51% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 21 g 46%
Carbs: 0 g 0%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 75% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.4 g	67.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	4.3 g	4.3 g	22%
Monounsaturated fat	4.72 g	4.72 g
Polyunsaturated fat	0.417 g	0.417 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.63 mg	1.63 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	3.85 mg	3.85 mg	35%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	6.07 mg	6.07 mg	38%
Pantothenic acid (B5)	0.586 mg	0.586 mg	12%
Vitamin B6	0.615 mg	0.615 mg	36%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.23 mcg	1.23 mcg	51%
Choline	86.4 mg	86.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.826 g	0.826 g
Isoleucine	0.941 g	0.941 g
Leucine	1.65 g	1.65 g
Lysine	1.75 g	1.75 g
Methionine	0.539 g	0.539 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.817 g	0.817 g
Tyrosine	0.659 g	0.659 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.66 g	0.66 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.26 g	1.26 g
Proline	0.986 g	0.986 g
Serine	0.815 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168700(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.