Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (312 g): 583 kcal, 64.5 g protein, 0 g carbohydrate and 34.1 g fat.

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Nutrition Facts

Serving size1 steak (312 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 34g	44%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 225mg	75%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	129%
Vitamin D —
Calcium 70mg	6%
Iron 5.1mg	30%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (312 g) gives you

High in Protein (129% DV), Iron (28% DV), Phosphorus (50% DV), Potassium (22% DV), Zinc (109% DV), Copper (31% DV), Selenium (140% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (26% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (113% DV), Vitamin B12 (160% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 65 g 46%
Carbs: 0 g 0%
Fat: 34 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 75% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 1 steak (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	583 kcal	187 kcal
Protein	64.5 g	20.7 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	210 g	67.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.1 g	10.9 g	44%
Saturated fat	13.4 g	4.3 g	67%
Monounsaturated fat	14.7 g	4.72 g
Polyunsaturated fat	1.3 g	0.417 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	225 mg	72 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.8 mg	23 mg	6%
Iron	5.09 mg	1.63 mg	28%
Magnesium	68.6 mg	22 mg	16%
Phosphorus	627 mg	201 mg	50%
Potassium	1045 mg	335 mg	22%
Sodium	187 mg	60 mg	8%
Zinc	12 mg	3.85 mg	109%
Copper	0.278 mg	0.089 mg	31%
Manganese	0.041 mg	0.013 mg	2%
Selenium	77.1 mcg	24.7 mcg	140%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.09 mg	0.35 mg	7%
Vitamin K	4.37 mcg	1.4 mcg	4%
Thiamin (B1)	0.262 mg	0.084 mg	22%
Riboflavin (B2)	0.343 mg	0.11 mg	26%
Niacin (B3)	18.9 mg	6.07 mg	118%
Pantothenic acid (B5)	1.83 mg	0.586 mg	37%
Vitamin B6	1.92 mg	0.615 mg	113%
Folate	34.3 mcg	11 mcg	9%
Vitamin B12	3.84 mcg	1.23 mcg	160%
Choline	270 mg	86.4 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.424 g	0.136 g
Threonine	2.58 g	0.826 g
Isoleucine	2.94 g	0.941 g
Leucine	5.13 g	1.65 g
Lysine	5.45 g	1.75 g
Methionine	1.68 g	0.539 g
Cystine	0.833 g	0.267 g
Phenylalanine	2.55 g	0.817 g
Tyrosine	2.06 g	0.659 g
Valine	3.2 g	1.03 g
Arginine	4.17 g	1.34 g
Histidine	2.06 g	0.66 g
Alanine	3.92 g	1.26 g
Aspartic acid	5.88 g	1.88 g
Glutamic acid	9.69 g	3.1 g
Glycine	3.93 g	1.26 g
Proline	3.08 g	0.986 g
Serine	2.54 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168700(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.