Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 192 kcal, 20.7 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (35% DV), Selenium (45% DV), Niacin (B3) (39% DV), Vitamin B6 (36% DV), Vitamin B12 (62% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 21 g 44%
Carbs: 0 g 0%
Fat: 12 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 75% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.54 g	4.54 g	23%
Monounsaturated fat	4.99 g	4.99 g
Polyunsaturated fat	0.441 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.74 mg	1.74 mg	10%
Magnesium	22 mg	22 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	327 mg	327 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	3.82 mg	3.82 mg	35%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.126 mg	0.126 mg	10%
Niacin (B3)	6.18 mg	6.18 mg	39%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.613 mg	0.613 mg	36%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.49 mcg	1.49 mcg	62%
Choline	86.4 mg	86.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.827 g	0.827 g
Isoleucine	0.942 g	0.942 g
Leucine	1.65 g	1.65 g
Lysine	1.75 g	1.75 g
Methionine	0.539 g	0.539 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.66 g	0.66 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.661 g	0.661 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.11 g	3.11 g
Glycine	1.26 g	1.26 g
Proline	0.987 g	0.987 g
Serine	0.815 g	0.815 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169519(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.