Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g): 694 kcal, 92.1 g protein, 0 g carbohydrate and 33.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g)
Amount per serving
Calories690
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat — | |
| Cholesterol 280mg | 94% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 92g | 184% |
| Vitamin D 0.6mcg | 2% |
| Calcium 20mg | 0% |
| Iron 7.5mg | 40% |
| Potassium 750mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) gives you
High in Protein (184% DV), Iron (42% DV), Phosphorus (46% DV), Zinc (140% DV), Copper (24% DV), Selenium (171% DV), Riboflavin (B2) (38% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (71% DV), Vitamin B12 (213% DV), Choline (64% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 92 g 55%
- Carbs
- 0 g 0%
- Fat
- 33 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 98% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 694 kcal | 247 kcal | |
| Protein | 92.1 g | 32.8 g | 184% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 154 g | 55 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.4 g | 11.9 g | 43% |
| Saturated fat | 12.7 g | 4.51 g | 63% |
| Monounsaturated fat | 14.2 g | 5.06 g | |
| Polyunsaturated fat | 1.34 g | 0.478 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 281 mg | 100 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.5 mg | 8 mg | 2% |
| Iron | 7.5 mg | 2.67 mg | 42% |
| Magnesium | 59 mg | 21 mg | 14% |
| Phosphorus | 573 mg | 204 mg | 46% |
| Potassium | 747 mg | 266 mg | 16% |
| Sodium | 121 mg | 43 mg | 5% |
| Zinc | 15.4 mg | 5.49 mg | 140% |
| Copper | 0.219 mg | 0.078 mg | 24% |
| Manganese | 0.031 mg | 0.011 mg | 1% |
| Selenium | 94.1 mcg | 33.5 mcg | 171% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.562 mcg | 0.2 mcg | 3% |
| Vitamin E | 1.35 mg | 0.48 mg | 9% |
| Vitamin K | 4.78 mcg | 1.7 mcg | 4% |
| Thiamin (B1) | 0.211 mg | 0.075 mg | 18% |
| Riboflavin (B2) | 0.489 mg | 0.174 mg | 38% |
| Niacin (B3) | 16.1 mg | 5.73 mg | 101% |
| Pantothenic acid (B5) | 1.82 mg | 0.646 mg | 36% |
| Vitamin B6 | 1.21 mg | 0.43 mg | 71% |
| Folate | 28.1 mcg | 10 mcg | 7% |
| Vitamin B12 | 5.11 mcg | 1.82 mcg | 213% |
| Choline | 351 mg | 125 mg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.604 g | 0.215 g | |
| Threonine | 3.68 g | 1.31 g | |
| Isoleucine | 4.19 g | 1.49 g | |
| Leucine | 7.32 g | 2.61 g | |
| Lysine | 7.78 g | 2.77 g | |
| Methionine | 2.4 g | 0.853 g | |
| Cystine | 1.19 g | 0.423 g | |
| Phenylalanine | 3.64 g | 1.29 g | |
| Tyrosine | 2.93 g | 1.04 g | |
| Valine | 4.57 g | 1.63 g | |
| Arginine | 5.95 g | 2.12 g | |
| Histidine | 2.94 g | 1.05 g | |
| Alanine | 5.6 g | 1.99 g | |
| Aspartic acid | 8.39 g | 2.98 g | |
| Glutamic acid | 13.8 g | 4.92 g | |
| Glycine | 5.61 g | 2 g | |
| Proline | 4.39 g | 1.56 g | |
| Serine | 3.62 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169520(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.