Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 steak, (yield from 281 g raw meat) (179 g): 388 kcal, 61.6 g protein, 0 g carbohydrate and 13.8 g fat.

Log 1 steak, (yield from 281 g raw meat) (179 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, (yield from 281 g raw meat) (179 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 165mg	55%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	123%
Vitamin D —
Calcium 20mg	0%
Iron 4.9mg	25%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 281 g raw meat) (179 g) gives you

High in Protein (123% DV), Iron (27% DV), Phosphorus (31% DV), Zinc (94% DV), Selenium (110% DV), Riboflavin (B2) (24% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (48% DV), Vitamin B12 (131% DV), Choline (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 62 g 66%
Carbs: 0 g 0%
Fat: 14 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 281 g raw meat) (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	388 kcal	217 kcal
Protein	61.6 g	34.4 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	104 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	7.72 g	18%
Saturated fat	4.97 g	2.77 g	25%
Monounsaturated fat	5.85 g	3.27 g
Polyunsaturated fat	0.521 g	0.291 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	166 mg	93 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	9 mg	1%
Iron	4.9 mg	2.74 mg	27%
Magnesium	39.4 mg	22 mg	9%
Phosphorus	387 mg	216 mg	31%
Potassium	499 mg	279 mg	11%
Sodium	80.5 mg	45 mg	4%
Zinc	10.3 mg	5.78 mg	94%
Copper	0.158 mg	0.088 mg	18%
Manganese	0.021 mg	0.012 mg	1%
Selenium	60.5 mcg	33.8 mcg	110%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.805 mg	0.45 mg	5%
Vitamin K	2.86 mcg	1.6 mcg	2%
Thiamin (B1)	0.156 mg	0.087 mg	13%
Riboflavin (B2)	0.31 mg	0.173 mg	24%
Niacin (B3)	10.4 mg	5.8 mg	65%
Pantothenic acid (B5)	1.22 mg	0.679 mg	24%
Vitamin B6	0.809 mg	0.452 mg	48%
Folate	19.7 mcg	11 mcg	5%
Vitamin B12	3.15 mcg	1.76 mcg	131%
Choline	234 mg	131 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.405 g	0.226 g
Threonine	2.46 g	1.37 g
Isoleucine	2.8 g	1.56 g
Leucine	4.9 g	2.74 g
Lysine	5.2 g	2.91 g
Methionine	1.6 g	0.896 g
Cystine	0.795 g	0.444 g
Phenylalanine	2.43 g	1.36 g
Tyrosine	1.96 g	1.1 g
Valine	3.05 g	1.71 g
Arginine	3.98 g	2.22 g
Histidine	1.97 g	1.1 g
Alanine	3.74 g	2.09 g
Aspartic acid	5.61 g	3.13 g
Glutamic acid	9.24 g	5.16 g
Glycine	3.75 g	2.09 g
Proline	2.93 g	1.64 g
Serine	2.43 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170225(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.