Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 steak, (yield from 299 g raw meat) (191 g): 439 kcal, 62.5 g protein, 0 g carbohydrate and 19.1 g fat.
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Nutrition Facts
Serving size1 steak, (yield from 299 g raw meat) (191 g)
Amount per serving
Calories440
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat — | |
| Cholesterol 185mg | 61% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 125% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.2mg | 30% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 299 g raw meat) (191 g) gives you
High in Protein (125% DV), Iron (29% DV), Phosphorus (30% DV), Zinc (94% DV), Selenium (120% DV), Riboflavin (B2) (27% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (48% DV), Vitamin B12 (157% DV), Choline (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 63 g 59%
- Carbs
- 0 g 0%
- Fat
- 19 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 98% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 299 g raw meat) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 439 kcal | 230 kcal | |
| Protein | 62.5 g | 32.7 g | 125% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 108 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 10 g | 24% |
| Saturated fat | 6.86 g | 3.59 g | 34% |
| Monounsaturated fat | 8.09 g | 4.23 g | |
| Polyunsaturated fat | 0.72 g | 0.377 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 183 mg | 96 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.4 mg | 7 mg | 1% |
| Iron | 5.18 mg | 2.71 mg | 29% |
| Magnesium | 40.1 mg | 21 mg | 10% |
| Phosphorus | 380 mg | 199 mg | 30% |
| Potassium | 504 mg | 264 mg | 11% |
| Sodium | 80.2 mg | 42 mg | 3% |
| Zinc | 10.3 mg | 5.41 mg | 94% |
| Copper | 0.136 mg | 0.071 mg | 15% |
| Manganese | 0.021 mg | 0.011 mg | 1% |
| Selenium | 65.9 mcg | 34.5 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.879 mg | 0.46 mg | 6% |
| Vitamin K | 3.06 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.13 mg | 0.068 mg | 11% |
| Riboflavin (B2) | 0.351 mg | 0.184 mg | 27% |
| Niacin (B3) | 11.3 mg | 5.92 mg | 71% |
| Pantothenic acid (B5) | 1.23 mg | 0.644 mg | 25% |
| Vitamin B6 | 0.821 mg | 0.43 mg | 48% |
| Folate | 19.1 mcg | 10 mcg | 5% |
| Vitamin B12 | 3.76 mcg | 1.97 mcg | 157% |
| Choline | 238 mg | 125 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.411 g | 0.215 g | |
| Threonine | 2.5 g | 1.31 g | |
| Isoleucine | 2.84 g | 1.49 g | |
| Leucine | 4.97 g | 2.6 g | |
| Lysine | 5.28 g | 2.77 g | |
| Methionine | 1.63 g | 0.852 g | |
| Cystine | 0.806 g | 0.422 g | |
| Phenylalanine | 2.47 g | 1.29 g | |
| Tyrosine | 1.99 g | 1.04 g | |
| Valine | 3.1 g | 1.62 g | |
| Arginine | 4.04 g | 2.12 g | |
| Histidine | 2 g | 1.04 g | |
| Alanine | 3.8 g | 1.99 g | |
| Aspartic acid | 5.69 g | 2.98 g | |
| Glutamic acid | 9.39 g | 4.91 g | |
| Glycine | 3.81 g | 1.99 g | |
| Proline | 2.98 g | 1.56 g | |
| Serine | 2.46 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170223(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.