Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 177 kcal, 27.8 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 75mg	26%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (44% DV), Selenium (57% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV), Vitamin B12 (64% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 28 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.48 g	6.48 g	8%
Saturated fat	2.26 g	2.26 g	11%
Monounsaturated fat	2.73 g	2.73 g
Polyunsaturated fat	0.242 g	0.242 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.33 mg	2.33 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	228 mg	228 mg	5%
Sodium	36 mg	36 mg	2%
Zinc	4.79 mg	4.79 mg	44%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	31.5 mcg	31.5 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	4.99 mg	4.99 mg	31%
Pantothenic acid (B5)	0.546 mg	0.546 mg	11%
Vitamin B6	0.372 mg	0.372 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.53 mcg	1.53 mcg	64%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.182 g
Threonine	1.11 g	1.11 g
Isoleucine	1.26 g	1.26 g
Leucine	2.21 g	2.21 g
Lysine	2.35 g	2.35 g
Methionine	0.723 g	0.723 g
Cystine	0.358 g	0.358 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.885 g	0.885 g
Valine	1.38 g	1.38 g
Arginine	1.79 g	1.79 g
Histidine	0.886 g	0.886 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.69 g	1.69 g
Proline	1.32 g	1.32 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170629(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.