Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 185 kcal, 27.2 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 80mg	26%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (43% DV), Selenium (56% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 27 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 91% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.63 g	7.63 g	10%
Saturated fat	2.66 g	2.66 g	13%
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	0.285 g	0.285 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.4 mg	2.4 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	222 mg	222 mg	5%
Sodium	36 mg	36 mg	2%
Zinc	4.74 mg	4.74 mg	43%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.23 mg	5.23 mg	33%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	1.09 g	1.09 g
Isoleucine	1.24 g	1.24 g
Leucine	2.17 g	2.17 g
Lysine	2.3 g	2.3 g
Methionine	0.709 g	0.709 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.868 g	0.868 g
Valine	1.35 g	1.35 g
Arginine	1.76 g	1.76 g
Histidine	0.869 g	0.869 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.66 g	1.66 g
Proline	1.3 g	1.3 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.