Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g: 212 kcal, 26.8 g protein, 0 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (41% DV), Selenium (48% DV), Niacin (B3) (28% DV), Vitamin B6 (21% DV), Vitamin B12 (57% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 27 g 52%
- Carbs
- 0 g 0%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 90% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.1 g | 62.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Saturated fat | 4.12 g | 4.12 g | 21% |
| Monounsaturated fat | 4.63 g | 4.63 g | |
| Polyunsaturated fat | 0.418 g | 0.418 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.16 mg | 2.16 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.56 mg | 4.56 mg | 41% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 26.6 mcg | 26.6 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.134 mg | 0.134 mg | 10% |
| Niacin (B3) | 4.52 mg | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.528 mg | 0.528 mg | 11% |
| Vitamin B6 | 0.352 mg | 0.352 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.37 mcg | 1.37 mcg | 57% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.17 g | 2.17 g | |
| Lysine | 2.31 g | 2.31 g | |
| Methionine | 0.711 g | 0.711 g | |
| Cystine | 0.353 g | 0.353 g | |
| Phenylalanine | 1.08 g | 1.08 g | |
| Tyrosine | 0.871 g | 0.871 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.872 g | 0.872 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.49 g | 2.49 g | |
| Glutamic acid | 4.1 g | 4.1 g | |
| Glycine | 1.66 g | 1.66 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169522(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.