Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100 g: 175 kcal, 28.1 g protein, 0 g carbohydrate and 6.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 35mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (44% DV), Selenium (51% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (60% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 28 g 67%
- Carbs
- 0 g 0%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 92% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 28.1 g | 28.1 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.4 g | 65.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.06 g | 6.06 g | 8% |
| Saturated fat | 2.18 g | 2.18 g | 11% |
| Monounsaturated fat | 2.57 g | 2.57 g | |
| Polyunsaturated fat | 0.228 g | 0.228 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.28 mg | 2.28 mg | 13% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 179 mg | 179 mg | 14% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 4.81 mg | 4.81 mg | 44% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 28.1 mcg | 28.1 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.141 mg | 0.141 mg | 11% |
| Niacin (B3) | 4.74 mg | 4.74 mg | 30% |
| Pantothenic acid (B5) | 0.554 mg | 0.554 mg | 11% |
| Vitamin B6 | 0.369 mg | 0.369 mg | 22% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.44 mcg | 1.44 mcg | 60% |
| Choline | 107 mg | 107 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.185 g | 0.185 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.28 g | 1.28 g | |
| Leucine | 2.23 g | 2.23 g | |
| Lysine | 2.37 g | 2.37 g | |
| Methionine | 0.731 g | 0.731 g | |
| Cystine | 0.362 g | 0.362 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.895 g | 0.895 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.82 g | 1.82 g | |
| Histidine | 0.896 g | 0.896 g | |
| Alanine | 1.71 g | 1.71 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.22 g | 4.22 g | |
| Glycine | 1.71 g | 1.71 g | |
| Proline | 1.34 g | 1.34 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ribeye, steak, boneless, choice, raw
- Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 170627(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.