Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 roast, (yield from 600 g raw meat) (489 g): 866 kcal, 135.7 g protein, 0 g carbohydrate and 31.7 g fat.

Log 1 roast, (yield from 600 g raw meat) (489 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 600 g raw meat) (489 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 32g	41%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 375mg	126%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 136g	271%
Vitamin D —
Calcium 30mg	2%
Iron 11.4mg	60%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 600 g raw meat) (489 g) gives you

High in Protein (271% DV), Iron (63% DV), Magnesium (22% DV), Phosphorus (69% DV), Potassium (24% DV), Zinc (213% DV), Copper (37% DV), Selenium (280% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (59% DV), Niacin (B3) (152% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (107% DV), Vitamin B12 (312% DV), Choline (94% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 136 g 66%
Carbs: 0 g 0%
Fat: 32 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 600 g raw meat) (489 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	866 kcal	177 kcal
Protein	136 g	27.8 g	271%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	320 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	6.48 g	41%
Saturated fat	11.1 g	2.26 g	55%
Monounsaturated fat	13.3 g	2.73 g
Polyunsaturated fat	1.18 g	0.242 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	377 mg	77 mg	126%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	6 mg	2%
Iron	11.4 mg	2.33 mg	63%
Magnesium	92.9 mg	19 mg	22%
Phosphorus	861 mg	176 mg	69%
Potassium	1115 mg	228 mg	24%
Sodium	176 mg	36 mg	8%
Zinc	23.4 mg	4.79 mg	213%
Copper	0.337 mg	0.069 mg	37%
Manganese	0.049 mg	0.01 mg	2%
Selenium	154 mcg	31.5 mcg	280%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.81 mg	0.37 mg	12%
Vitamin K	7.33 mcg	1.5 mcg	6%
Thiamin (B1)	0.308 mg	0.063 mg	26%
Riboflavin (B2)	0.768 mg	0.157 mg	59%
Niacin (B3)	24.4 mg	4.99 mg	152%
Pantothenic acid (B5)	2.67 mg	0.546 mg	53%
Vitamin B6	1.82 mg	0.372 mg	107%
Folate	44 mcg	9 mcg	11%
Vitamin B12	7.48 mcg	1.53 mcg	312%
Choline	517 mg	106 mg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.89 g	0.182 g
Threonine	5.42 g	1.11 g
Isoleucine	6.18 g	1.26 g
Leucine	10.8 g	2.21 g
Lysine	11.5 g	2.35 g
Methionine	3.54 g	0.723 g
Cystine	1.75 g	0.358 g
Phenylalanine	5.36 g	1.1 g
Tyrosine	4.33 g	0.885 g
Valine	6.73 g	1.38 g
Arginine	8.78 g	1.79 g
Histidine	4.33 g	0.886 g
Alanine	8.25 g	1.69 g
Aspartic acid	12.4 g	2.53 g
Glutamic acid	20.4 g	4.17 g
Glycine	8.26 g	1.69 g
Proline	6.47 g	1.32 g
Serine	5.34 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170629(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.