Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 roast, (yield from raw roast weighing 766g) (627 g): 1398 kcal, 163.3 g protein, 0 g carbohydrate and 78 g fat.

Log 1 roast, (yield from raw roast weighing 766g) (627 g) to today

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Nutrition Facts

Serving size1 roast, (yield from raw roast weighing 766g) (627 g)

Amount per serving

Calories1400

% Daily Value*

Total Fat 78g	100%
Saturated Fat 30g	148%
Trans Fat —
Cholesterol 540mg	180%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 163g	327%
Vitamin D —
Calcium 40mg	2%
Iron 13.5mg	70%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from raw roast weighing 766g) (627 g) gives you

High in Protein (327% DV), Iron (75% DV), Magnesium (25% DV), Phosphorus (80% DV), Potassium (28% DV), Zinc (246% DV), Copper (40% DV), Selenium (312% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (70% DV), Niacin (B3) (185% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (126% DV), Vitamin B12 (408% DV), Choline (113% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 163 g 48%
Carbs: 0 g 0%
Fat: 78 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 88% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from raw roast weighing 766g) (627 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1398 kcal	223 kcal
Protein	163 g	26.1 g	327%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	383 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	78 g	12.4 g	100%
Saturated fat	29.6 g	4.72 g	148%
Monounsaturated fat	33.3 g	5.3 g
Polyunsaturated fat	3 g	0.479 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	539 mg	86 mg	180%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	6 mg	3%
Iron	13.5 mg	2.15 mg	75%
Magnesium	107 mg	17 mg	25%
Phosphorus	997 mg	159 mg	80%
Potassium	1317 mg	210 mg	28%
Sodium	213 mg	34 mg	9%
Zinc	27 mg	4.31 mg	246%
Copper	0.357 mg	0.057 mg	40%
Manganese	0.056 mg	0.009 mg	2%
Selenium	172 mcg	27.4 mcg	312%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.57 mg	0.41 mg	17%
Vitamin K	9.4 mcg	1.5 mcg	8%
Thiamin (B1)	0.339 mg	0.054 mg	28%
Riboflavin (B2)	0.915 mg	0.146 mg	70%
Niacin (B3)	29.5 mg	4.71 mg	185%
Pantothenic acid (B5)	3.22 mg	0.513 mg	64%
Vitamin B6	2.14 mg	0.342 mg	126%
Folate	50.2 mcg	8 mcg	13%
Vitamin B12	9.78 mcg	1.56 mcg	408%
Choline	622 mg	99.2 mg	113%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.12 g	0.178 g
Threonine	6.8 g	1.08 g
Isoleucine	7.74 g	1.24 g
Leucine	13.5 g	2.16 g
Lysine	14.4 g	2.29 g
Methionine	4.43 g	0.707 g
Cystine	2.19 g	0.35 g
Phenylalanine	6.72 g	1.07 g
Tyrosine	5.42 g	0.865 g
Valine	8.44 g	1.35 g
Arginine	11 g	1.75 g
Histidine	5.43 g	0.866 g
Alanine	10.3 g	1.65 g
Aspartic acid	15.5 g	2.47 g
Glutamic acid	25.5 g	4.07 g
Glycine	10.4 g	1.65 g
Proline	8.11 g	1.29 g
Serine	6.7 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.