Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g): 949 kcal, 64.7 g protein, 0 g carbohydrate and 74.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g)
Amount per serving
Calories950
% Daily Value*
| Total Fat 75g | 96% |
|---|---|
| Saturated Fat 31g | 154% |
| Trans Fat — | |
| Cholesterol 220mg | 74% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 65g | 129% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 6mg | 35% |
| Potassium 890mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) gives you
High in Protein (129% DV), Iron (33% DV), Phosphorus (38% DV), Zinc (140% DV), Copper (26% DV), Selenium (106% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (39% DV), Niacin (B3) (68% DV), Vitamin B6 (54% DV), Vitamin B12 (328% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 0% carbohydrate · 72% fat
- Protein
- 65 g 28%
- Carbs
- 0 g 0%
- Fat
- 75 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 84% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 57% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 949 kcal | 354 kcal | |
| Protein | 64.7 g | 24.1 g | 129% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 127 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 74.7 g | 27.9 g | 96% |
| Saturated fat | 30.8 g | 11.5 g | 154% |
| Monounsaturated fat | 32.5 g | 12.1 g | |
| Polyunsaturated fat | 2.57 g | 0.96 g | |
| Cholesterol | 222 mg | 83 mg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.8 mg | 13 mg | 3% |
| Iron | 5.98 mg | 2.23 mg | 33% |
| Magnesium | 59 mg | 22 mg | 14% |
| Phosphorus | 477 mg | 178 mg | 38% |
| Potassium | 890 mg | 332 mg | 19% |
| Sodium | 169 mg | 63 mg | 7% |
| Zinc | 15.4 mg | 5.73 mg | 140% |
| Copper | 0.236 mg | 0.088 mg | 26% |
| Manganese | 0.038 mg | 0.014 mg | 2% |
| Selenium | 58.2 mcg | 21.7 mcg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.241 mg | 0.09 mg | 20% |
| Riboflavin (B2) | 0.509 mg | 0.19 mg | 39% |
| Niacin (B3) | 10.9 mg | 4.07 mg | 68% |
| Pantothenic acid (B5) | 0.804 mg | 0.3 mg | 16% |
| Vitamin B6 | 0.911 mg | 0.34 mg | 54% |
| Folate | 18.8 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.88 mcg | 2.94 mcg | 328% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.724 g | 0.27 g | |
| Threonine | 2.82 g | 1.05 g | |
| Isoleucine | 2.91 g | 1.08 g | |
| Leucine | 5.11 g | 1.91 g | |
| Lysine | 5.38 g | 2.01 g | |
| Methionine | 1.66 g | 0.618 g | |
| Cystine | 0.724 g | 0.27 g | |
| Phenylalanine | 2.52 g | 0.942 g | |
| Tyrosine | 2.17 g | 0.811 g | |
| Valine | 3.14 g | 1.17 g | |
| Arginine | 4.09 g | 1.52 g | |
| Histidine | 2.21 g | 0.826 g | |
| Alanine | 3.9 g | 1.46 g | |
| Aspartic acid | 5.91 g | 2.2 g | |
| Glutamic acid | 9.71 g | 3.63 g | |
| Glycine | 3.53 g | 1.32 g | |
| Proline | 2.85 g | 1.06 g | |
| Serine | 2.47 g | 0.923 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 169515(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.