Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 steak, (yield from 320 g raw meat) (256 g): 778 kcal, 62.8 g protein, 0 g carbohydrate and 56.6 g fat.

Log 1 steak, (yield from 320 g raw meat) (256 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 320 g raw meat) (256 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 57g	73%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 240mg	80%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D —
Calcium 40mg	4%
Iron 4.2mg	25%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 320 g raw meat) (256 g) gives you

High in Protein (126% DV), Iron (23% DV), Phosphorus (37% DV), Zinc (102% DV), Copper (23% DV), Selenium (123% DV), Riboflavin (B2) (21% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (74% DV), Vitamin B12 (173% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 63 g 33%
Carbs: 0 g 0%
Fat: 57 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 85% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 1 steak, (yield from 320 g raw meat) (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	778 kcal	304 kcal
Protein	62.8 g	24.5 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	136 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	56.6 g	22.1 g	73%
Saturated fat	22.3 g	8.7 g	111%
Monounsaturated fat	23.6 g	9.21 g
Polyunsaturated fat	2.09 g	0.818 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	241 mg	94 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	16 mg	3%
Iron	4.2 mg	1.64 mg	23%
Magnesium	51.2 mg	20 mg	12%
Phosphorus	468 mg	183 mg	37%
Potassium	763 mg	298 mg	16%
Sodium	125 mg	49 mg	5%
Zinc	11.2 mg	4.37 mg	102%
Copper	0.205 mg	0.08 mg	23%
Manganese	0.023 mg	0.009 mg	1%
Selenium	67.6 mcg	26.4 mcg	123%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.28 mg	0.5 mg	9%
Vitamin K	4.61 mcg	1.8 mcg	4%
Thiamin (B1)	0.156 mg	0.061 mg	13%
Riboflavin (B2)	0.276 mg	0.108 mg	21%
Niacin (B3)	17 mg	6.65 mg	106%
Pantothenic acid (B5)	1.24 mg	0.483 mg	25%
Vitamin B6	1.25 mg	0.489 mg	74%
Folate	20.5 mcg	8 mcg	5%
Vitamin B12	4.15 mcg	1.62 mcg	173%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.412 g	0.161 g
Threonine	2.51 g	0.98 g
Isoleucine	2.86 g	1.12 g
Leucine	4.99 g	1.95 g
Lysine	5.31 g	2.07 g
Methionine	1.64 g	0.639 g
Cystine	0.812 g	0.317 g
Phenylalanine	2.48 g	0.969 g
Tyrosine	2 g	0.782 g
Valine	3.12 g	1.22 g
Arginine	4.06 g	1.59 g
Histidine	2 g	0.783 g
Alanine	3.82 g	1.49 g
Aspartic acid	5.72 g	2.23 g
Glutamic acid	9.43 g	3.68 g
Glycine	3.82 g	1.49 g
Proline	2.99 g	1.17 g
Serine	2.47 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.