Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100 g: 312 kcal, 24.7 g protein, 0 g carbohydrate and 22.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (54% DV), Selenium (38% DV), Niacin (B3) (26% DV), Vitamin B6 (21% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 25 g 32%
- Carbs
- 0 g 0%
- Fat
- 23 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 86% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 312 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 51.1 g | 51.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.8 g | 22.8 g | 29% |
| Saturated fat | 9.24 g | 9.24 g | 46% |
| Monounsaturated fat | 9.78 g | 9.78 g | |
| Polyunsaturated fat | 0.78 g | 0.78 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.28 mg | 2.28 mg | 13% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 342 mg | 342 mg | 7% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 5.93 mg | 5.93 mg | 54% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 4.18 mg | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.277 g | 0.277 g | |
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 1.96 g | 1.96 g | |
| Lysine | 2.06 g | 2.06 g | |
| Methionine | 0.633 g | 0.633 g | |
| Cystine | 0.277 g | 0.277 g | |
| Phenylalanine | 0.966 g | 0.966 g | |
| Tyrosine | 0.831 g | 0.831 g | |
| Valine | 1.2 g | 1.2 g | |
| Arginine | 1.56 g | 1.56 g | |
| Histidine | 0.847 g | 0.847 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.26 g | 2.26 g | |
| Glutamic acid | 3.72 g | 3.72 g | |
| Glycine | 1.35 g | 1.35 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 0.946 g | 0.946 g |
Similar foods
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Sources
- USDA FoodData Central record 170220(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.