Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 355 kcal, 23 g protein, 0 g carbohydrate and 28.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 12g | 57% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (53% DV), Selenium (39% DV), Niacin (B3) (23% DV), Vitamin B12 (98% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 23 g 26%
- Carbs
- 0 g 0%
- Fat
- 29 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 82% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 355 kcal | 355 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 47.7 g | 47.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.5 g | 28.5 g | 37% |
| Saturated fat | 11.5 g | 11.5 g | 57% |
| Monounsaturated fat | 12.2 g | 12.2 g | |
| Polyunsaturated fat | 0.99 g | 0.99 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.35 mg | 2.35 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 293 mg | 293 mg | 6% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 5.84 mg | 5.84 mg | 53% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.6 mcg | 21.6 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Vitamin E | 0.23 mg | 0.23 mg | 2% |
| Vitamin K | 2 mcg | 2 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3.67 mg | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.34 mcg | 2.34 mcg | 98% |
| Choline | 87.6 mg | 87.6 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.258 g | 0.258 g | |
| Threonine | 1 g | 1 g | |
| Isoleucine | 1.03 g | 1.03 g | |
| Leucine | 1.82 g | 1.82 g | |
| Lysine | 1.91 g | 1.91 g | |
| Methionine | 0.589 g | 0.589 g | |
| Cystine | 0.258 g | 0.258 g | |
| Phenylalanine | 0.898 g | 0.898 g | |
| Tyrosine | 0.773 g | 0.773 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.45 g | 1.45 g | |
| Histidine | 0.788 g | 0.788 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.1 g | 2.1 g | |
| Glutamic acid | 3.46 g | 3.46 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.02 g | 1.02 g | |
| Serine | 0.88 g | 0.88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168682(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.