Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

100 g: 182 kcal, 29.9 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (50% DV), Selenium (68% DV), Niacin (B3) (55% DV), Vitamin B6 (39% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 30 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 96% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	6.05 g	8%
Saturated fat	2.31 g	2.31 g	12%
Monounsaturated fat	2.42 g	2.42 g
Polyunsaturated fat	0.223 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.84 mg	1.84 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	242 mg	242 mg	19%
Potassium	392 mg	392 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	5.46 mg	5.46 mg	50%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	37.3 mcg	37.3 mcg	68%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	8.75 mg	8.75 mg	55%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.661 mg	0.661 mg	39%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.43 mcg	1.43 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	1.2 g	1.2 g
Isoleucine	1.36 g	1.36 g
Leucine	2.38 g	2.38 g
Lysine	2.53 g	2.53 g
Methionine	0.779 g	0.779 g
Cystine	0.386 g	0.386 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.954 g	0.954 g
Valine	1.49 g	1.49 g
Arginine	1.94 g	1.94 g
Histidine	0.955 g	0.955 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.82 g	1.82 g
Proline	1.43 g	1.43 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.