Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 ribs (1159 g): 3465 kcal, 328.7 g protein, 0 g carbohydrate and 238.4 g fat.
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Nutrition Facts
Serving size1 ribs (1159 g)
Amount per serving
Calories3470
% Daily Value*
| Total Fat 238g | 306% |
|---|---|
| Saturated Fat 94g | 470% |
| Trans Fat — | |
| Cholesterol 1045mg | 348% |
| Sodium 790mg | 34% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 329g | 657% |
| Vitamin D 2.3mcg | 10% |
| Calcium 250mg | 20% |
| Iron 30.8mg | 170% |
| Potassium 3290mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1159 g) gives you
High in Protein (657% DV), Calcium (20% DV), Iron (171% DV), Magnesium (72% DV), Phosphorus (173% DV), Potassium (70% DV), Zinc (643% DV), Copper (106% DV), Selenium (603% DV), Thiamin (B1) (105% DV), Riboflavin (B2) (308% DV), Niacin (B3) (426% DV), Vitamin B6 (387% DV), Folate (20% DV), Vitamin B12 (1111% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 329 g 38%
- Carbs
- 0 g 0%
- Fat
- 238 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 93% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (54)
Amounts for 1 ribs (1159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3465 kcal | 299 kcal | |
| Protein | 329 g | 28.4 g | 657% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 592 g | 51.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 238 g | 20.6 g | 306% |
| Saturated fat | 93.9 g | 8.1 g | 470% |
| Monounsaturated fat | 107 g | 9.27 g | |
| Polyunsaturated fat | 9.33 g | 0.805 g | |
| Omega-3 EPA | 0.012 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1043 mg | 90 mg | 348% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 255 mg | 22 mg | 20% |
| Iron | 30.8 mg | 2.66 mg | 171% |
| Magnesium | 301 mg | 26 mg | 72% |
| Phosphorus | 2167 mg | 187 mg | 173% |
| Potassium | 3292 mg | 284 mg | 70% |
| Sodium | 788 mg | 68 mg | 34% |
| Zinc | 70.7 mg | 6.1 mg | 643% |
| Copper | 0.95 mg | 0.082 mg | 106% |
| Selenium | 331 mcg | 28.6 mcg | 603% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23.2 mcg | 2 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.32 mcg | 0.2 mcg | 12% |
| Vitamin E | 1.16 mg | 0.1 mg | 8% |
| Vitamin K | 18.5 mcg | 1.6 mcg | 15% |
| Thiamin (B1) | 1.26 mg | 0.109 mg | 105% |
| Riboflavin (B2) | 4.01 mg | 0.346 mg | 308% |
| Niacin (B3) | 68.2 mg | 5.88 mg | 426% |
| Vitamin B6 | 6.57 mg | 0.567 mg | 387% |
| Folate | 81.1 mcg | 7 mcg | 20% |
| Vitamin B12 | 26.7 mcg | 2.3 mcg | 1111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 4.03 g | 0.348 g | |
| Threonine | 16.9 g | 1.46 g | |
| Isoleucine | 16.8 g | 1.45 g | |
| Leucine | 30.9 g | 2.67 g | |
| Lysine | 34.5 g | 2.98 g | |
| Methionine | 9.55 g | 0.824 g | |
| Cystine | 3.6 g | 0.311 g | |
| Phenylalanine | 14.3 g | 1.24 g | |
| Tyrosine | 13.4 g | 1.16 g | |
| Valine | 17.7 g | 1.53 g | |
| Arginine | 24.1 g | 2.08 g | |
| Histidine | 13.3 g | 1.15 g | |
| Alanine | 21.5 g | 1.85 g | |
| Aspartic acid | 34.7 g | 3 g | |
| Glutamic acid | 58.6 g | 5.06 g | |
| Glycine | 15.5 g | 1.34 g | |
| Proline | 15.1 g | 1.3 g | |
| Serine | 14.6 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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Sources
- USDA FoodData Central record 173383(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.