Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 121 kcal, 23.4 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (31% DV), Selenium (41% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (77% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 23 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 83% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.04 g	3.04 g	4%
Saturated fat	1.09 g	1.09 g	5%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.233 g	0.233 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.45 mg	1.45 mg	8%
Magnesium	12 mg	12 mg	3%
Phosphorus	222 mg	222 mg	18%
Potassium	319 mg	319 mg	7%
Sodium	53 mg	53 mg	2%
Zinc	3.42 mg	3.42 mg	31%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.001 mg	0.001 mg	0%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	6.72 mg	6.72 mg	42%
Pantothenic acid (B5)	0.355 mg	0.355 mg	7%
Vitamin B6	0.644 mg	0.644 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.84 mcg	1.84 mcg	77%
Choline	64.2 mg	64.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	1.2 g	1.2 g
Isoleucine	1.19 g	1.19 g
Leucine	2.2 g	2.2 g
Lysine	2.46 g	2.46 g
Methionine	0.679 g	0.679 g
Cystine	0.256 g	0.256 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.954 g	0.954 g
Valine	1.26 g	1.26 g
Arginine	1.71 g	1.71 g
Histidine	0.948 g	0.948 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.1 g	1.1 g
Proline	1.07 g	1.07 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173998(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.