Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 163 kcal, 29.9 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (39% DV), Selenium (52% DV), Niacin (B3) (53% DV), Vitamin B6 (48% DV), Vitamin B12 (97% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 30 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.177 g	0.177 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.84 mg	1.84 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	281 mg	281 mg	22%
Potassium	404 mg	404 mg	9%
Sodium	67 mg	67 mg	3%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	8.51 mg	8.51 mg	53%
Pantothenic acid (B5)	0.449 mg	0.449 mg	9%
Vitamin B6	0.815 mg	0.815 mg	48%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.32 mcg	2.32 mcg	97%
Choline	81.3 mg	81.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.377 g	0.377 g
Threonine	1.58 g	1.58 g
Isoleucine	1.57 g	1.57 g
Leucine	2.89 g	2.89 g
Lysine	3.23 g	3.23 g
Methionine	0.893 g	0.893 g
Cystine	0.337 g	0.337 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.25 g	1.25 g
Valine	1.66 g	1.66 g
Arginine	2.25 g	2.25 g
Histidine	1.25 g	1.25 g
Alanine	2.01 g	2.01 g
Aspartic acid	3.25 g	3.25 g
Glutamic acid	5.48 g	5.48 g
Glycine	1.45 g	1.45 g
Proline	1.41 g	1.41 g
Serine	1.36 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.