Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g): 538 kcal, 98.5 g protein, 0 g carbohydrate and 12.9 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0.5g | |
| Cholesterol 250mg | 84% |
| Sodium 220mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 99g | 197% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 6.1mg | 35% |
| Potassium 1330mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) gives you
High in Protein (197% DV), Iron (34% DV), Phosphorus (74% DV), Potassium (28% DV), Zinc (130% DV), Copper (20% DV), Selenium (172% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (59% DV), Niacin (B3) (175% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (158% DV), Vitamin B12 (319% DV), Choline (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 99 g 77%
- Carbs
- 0 g 0%
- Fat
- 13 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 96% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 538 kcal | 163 kcal | |
| Protein | 98.5 g | 29.9 g | 197% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 216 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 3.9 g | 16% |
| Saturated fat | 4.54 g | 1.38 g | 23% |
| Trans fat | 0.584 g | 0.177 g | |
| Monounsaturated fat | 5.29 g | 1.6 g | |
| Polyunsaturated fat | 0.973 g | 0.295 g | |
| Omega-3 ALA | 0.026 g | 0.008 g | |
| Omega-3 EPA | 0.017 g | 0.005 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 251 mg | 76 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.8 mg | 16 mg | 4% |
| Iron | 6.07 mg | 1.84 mg | 34% |
| Magnesium | 49.5 mg | 15 mg | 12% |
| Phosphorus | 927 mg | 281 mg | 74% |
| Potassium | 1333 mg | 404 mg | 28% |
| Sodium | 221 mg | 67 mg | 10% |
| Zinc | 14.3 mg | 4.33 mg | 130% |
| Copper | 0.178 mg | 0.054 mg | 20% |
| Manganese | 0.007 mg | 0.002 mg | 0% |
| Selenium | 94.4 mcg | 28.6 mcg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.3 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.99 mg | 0.3 mg | 7% |
| Vitamin K | 4.29 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.264 mg | 0.08 mg | 22% |
| Riboflavin (B2) | 0.769 mg | 0.233 mg | 59% |
| Niacin (B3) | 28.1 mg | 8.51 mg | 175% |
| Pantothenic acid (B5) | 1.48 mg | 0.449 mg | 30% |
| Vitamin B6 | 2.69 mg | 0.815 mg | 158% |
| Folate | 16.5 mcg | 5 mcg | 4% |
| Vitamin B12 | 7.66 mcg | 2.32 mcg | 319% |
| Choline | 268 mg | 81.3 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.24 g | 0.377 g | |
| Threonine | 5.22 g | 1.58 g | |
| Isoleucine | 5.17 g | 1.57 g | |
| Leucine | 9.55 g | 2.89 g | |
| Lysine | 10.7 g | 3.23 g | |
| Methionine | 2.95 g | 0.893 g | |
| Cystine | 1.11 g | 0.337 g | |
| Phenylalanine | 4.42 g | 1.34 g | |
| Tyrosine | 4.14 g | 1.25 g | |
| Valine | 5.47 g | 1.66 g | |
| Arginine | 7.44 g | 2.25 g | |
| Histidine | 4.12 g | 1.25 g | |
| Alanine | 6.62 g | 2.01 g | |
| Aspartic acid | 10.7 g | 3.25 g | |
| Glutamic acid | 18.1 g | 5.48 g | |
| Glycine | 4.78 g | 1.45 g | |
| Proline | 4.66 g | 1.41 g | |
| Serine | 4.5 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170633(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.