Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 roast, (yield from 436 g raw meat) (346 g): 564 kcal, 103.3 g protein, 0 g carbohydrate and 13.5 g fat.
Log 1 roast, (yield from 436 g raw meat) (346 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, (yield from 436 g raw meat) (346 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0.5g | |
| Cholesterol 265mg | 88% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 103g | 207% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 6.4mg | 35% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 436 g raw meat) (346 g) gives you
High in Protein (207% DV), Iron (35% DV), Phosphorus (78% DV), Potassium (30% DV), Zinc (136% DV), Copper (21% DV), Selenium (180% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (62% DV), Niacin (B3) (184% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (166% DV), Vitamin B12 (334% DV), Choline (51% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 103 g 77%
- Carbs
- 0 g 0%
- Fat
- 13 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 96% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 roast, (yield from 436 g raw meat) (346 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 564 kcal | 163 kcal | |
| Protein | 103 g | 29.9 g | 207% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 226 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 3.9 g | 17% |
| Saturated fat | 4.76 g | 1.38 g | 24% |
| Trans fat | 0.612 g | 0.177 g | |
| Monounsaturated fat | 5.54 g | 1.6 g | |
| Polyunsaturated fat | 1.02 g | 0.295 g | |
| Omega-3 ALA | 0.028 g | 0.008 g | |
| Omega-3 EPA | 0.017 g | 0.005 g | |
| Omega-3 DHA | 0.007 g | 0.002 g | |
| Cholesterol | 263 mg | 76 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.4 mg | 16 mg | 4% |
| Iron | 6.37 mg | 1.84 mg | 35% |
| Magnesium | 51.9 mg | 15 mg | 12% |
| Phosphorus | 972 mg | 281 mg | 78% |
| Potassium | 1398 mg | 404 mg | 30% |
| Sodium | 232 mg | 67 mg | 10% |
| Zinc | 15 mg | 4.33 mg | 136% |
| Copper | 0.187 mg | 0.054 mg | 21% |
| Manganese | 0.007 mg | 0.002 mg | 0% |
| Selenium | 99 mcg | 28.6 mcg | 180% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.46 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.04 mg | 0.3 mg | 7% |
| Vitamin K | 4.5 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.277 mg | 0.08 mg | 23% |
| Riboflavin (B2) | 0.806 mg | 0.233 mg | 62% |
| Niacin (B3) | 29.4 mg | 8.51 mg | 184% |
| Pantothenic acid (B5) | 1.55 mg | 0.449 mg | 31% |
| Vitamin B6 | 2.82 mg | 0.815 mg | 166% |
| Folate | 17.3 mcg | 5 mcg | 4% |
| Vitamin B12 | 8.03 mcg | 2.32 mcg | 334% |
| Choline | 281 mg | 81.3 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.3 g | 0.377 g | |
| Threonine | 5.47 g | 1.58 g | |
| Isoleucine | 5.43 g | 1.57 g | |
| Leucine | 10 g | 2.89 g | |
| Lysine | 11.2 g | 3.23 g | |
| Methionine | 3.09 g | 0.893 g | |
| Cystine | 1.17 g | 0.337 g | |
| Phenylalanine | 4.64 g | 1.34 g | |
| Tyrosine | 4.34 g | 1.25 g | |
| Valine | 5.73 g | 1.66 g | |
| Arginine | 7.8 g | 2.25 g | |
| Histidine | 4.32 g | 1.25 g | |
| Alanine | 6.94 g | 2.01 g | |
| Aspartic acid | 11.2 g | 3.25 g | |
| Glutamic acid | 19 g | 5.48 g | |
| Glycine | 5.01 g | 1.45 g | |
| Proline | 4.89 g | 1.41 g | |
| Serine | 4.72 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170633(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.