Beverages, tea, green, brewed, regular
1 cup (245 g): 2 kcal, 0.5 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Manganese (20% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 100% of foods
- Protein: more than 7% of foods
- Total fat: none
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 96% of foods
All nutrients (38)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.45 kcal | 1 kcal | |
| Protein | 0.539 g | 0.22 g | 1% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 245 g | 99.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.049 mg | 0.02 mg | 0% |
| Magnesium | 2.45 mg | 1 mg | 1% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 19.6 mg | 8 mg | 0% |
| Sodium | 2.45 mg | 1 mg | 0% |
| Zinc | 0.025 mg | 0.01 mg | 0% |
| Copper | 0.01 mg | 0.004 mg | 1% |
| Manganese | 0.451 mg | 0.184 mg | 20% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.007 mg | 1% |
| Riboflavin (B2) | 0.142 mg | 0.058 mg | 11% |
| Niacin (B3) | 0.073 mg | 0.03 mg | 0% |
| Vitamin B6 | 0.012 mg | 0.005 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 29.4 mg | 12 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171917(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.