basalfitstage
Recipe

Beverages, tea, green, ready-to-drink, diet

1 cup (269 g): 11 kcal, 0 g protein, 2.5 g carbohydrate and 0 g fat.

Log 1 cup (269 g) to today

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Nutrition Facts

Serving size1 cup (269 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (269 g) gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
3 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 33% of foods
  • Dietary fiber: none
  • Total sugars: less than 54% of foods
  • Sodium: less than 86% of foods

All nutrients (37)

Amounts for 1 cup (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories10.8 kcal4 kcal
Protein0 g0 g0%
Carbohydrate2.5 g0.93 g1%
Dietary fiber0 g0 g0%
Total sugars2.5 g0.93 g
Water266 g98.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.69 mg1 mg0%
Iron0 mg0 mg0%
Magnesium2.69 mg1 mg1%
Phosphorus0 mg0 mg0%
Potassium13.4 mg5 mg0%
Sodium16.1 mg6 mg1%
Zinc0.027 mg0.01 mg0%
Copper0.013 mg0.005 mg1%
Manganese0.323 mg0.12 mg14%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C25.6 mg9.5 mg28%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine10.8 mg4 mg
Alcohol0 g0 g

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