Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

4 tbsp, (1/4 cup) (14 g): 49 kcal, 0.5 g protein, 12.3 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size4 tbsp, (1/4 cup) (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D —
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 tbsp, (1/4 cup) (14 g) gives you

High in Manganese (190% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 0 g 4%
Carbs: 12 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 32% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 21% of foods

All nutrients (38)

Amounts for 4 tbsp, (1/4 cup) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.7 kcal	338 kcal
Protein	0.475 g	3.3 g	1%
Carbohydrate	12.3 g	85.4 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0.271 g	1.88 g
Water	0.504 g	3.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.086 g	0.6 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.02 mg	21 mg	0%
Iron	1.28 mg	8.87 mg	7%
Magnesium	18 mg	125 mg	4%
Phosphorus	20.2 mg	140 mg	2%
Potassium	370 mg	2568 mg	8%
Sodium	59.3 mg	412 mg	3%
Zinc	0.128 mg	0.89 mg	1%
Copper	0.017 mg	0.12 mg	2%
Manganese	4.37 mg	30.4 mg	190%
Selenium	0.259 mcg	1.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.048 mg	0.335 mg	4%
Niacin (B3)	0.559 mg	3.88 mg	3%
Pantothenic acid (B5)	0.222 mg	1.54 mg	4%
Vitamin B6	0.017 mg	0.121 mg	1%
Folate	5.04 mcg	35 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.79 mg	40.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	323 mg	2240 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.