Boysenberries, frozen, unsweetened

1 cup, unthawed (132 g): 66 kcal, 1.5 g protein, 16.1 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, unthawed (132 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 7g	25%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (132 g) gives you

High in Dietary fiber (25% DV), Manganese (31% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 1 g 8%
Carbs: 16 g 88%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 26% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, unthawed (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	50 kcal
Protein	1.45 g	1.1 g	3%
Carbohydrate	16.1 g	12.2 g	6%
Dietary fiber	7 g	5.3 g	25%
Total sugars	9.09 g	6.89 g
Water	113 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.343 g	0.26 g	0%
Saturated fat	0.012 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.025 g
Polyunsaturated fat	0.195 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.6 mg	27 mg	3%
Iron	1.12 mg	0.85 mg	6%
Magnesium	21.1 mg	16 mg	5%
Phosphorus	35.6 mg	27 mg	3%
Potassium	183 mg	139 mg	4%
Sodium	1.32 mg	1 mg	0%
Zinc	0.29 mg	0.22 mg	3%
Copper	0.106 mg	0.08 mg	12%
Manganese	0.722 mg	0.547 mg	31%
Selenium	0.264 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.96 mcg	3 mcg	0%
Vitamin C	4.09 mg	3.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	0.87 mg	8%
Vitamin K	10.3 mcg	7.8 mcg	9%
Thiamin (B1)	0.07 mg	0.053 mg	6%
Riboflavin (B2)	0.049 mg	0.037 mg	4%
Niacin (B3)	1.01 mg	0.767 mg	6%
Pantothenic acid (B5)	0.33 mg	0.25 mg	7%
Vitamin B6	0.074 mg	0.056 mg	4%
Folate	83.2 mcg	63 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	10.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.