Breadfruit, raw

¼ fruit, small (96 g): 99 kcal, 1 g protein, 26 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size¼ fruit, small (96 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	17%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ fruit, small (96 g) gives you

High in Vitamin C (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 26 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 17% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for ¼ fruit, small (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.9 kcal	103 kcal
Protein	1.03 g	1.07 g	2%
Carbohydrate	26 g	27.1 g	9%
Dietary fiber	4.7 g	4.9 g	17%
Total sugars	10.6 g	11 g
Water	67.8 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.221 g	0.23 g	0%
Saturated fat	0.046 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.034 g
Polyunsaturated fat	0.063 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.3 mg	17 mg	1%
Iron	0.518 mg	0.54 mg	3%
Magnesium	24 mg	25 mg	6%
Phosphorus	28.8 mg	30 mg	2%
Potassium	470 mg	490 mg	10%
Sodium	1.92 mg	2 mg	0%
Zinc	0.115 mg	0.12 mg	1%
Copper	0.081 mg	0.084 mg	9%
Manganese	0.058 mg	0.06 mg	3%
Selenium	0.576 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.8 mg	29 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.1 mg	1%
Vitamin K	0.48 mcg	0.5 mcg	0%
Thiamin (B1)	0.106 mg	0.11 mg	9%
Riboflavin (B2)	0.029 mg	0.03 mg	2%
Niacin (B3)	0.864 mg	0.9 mg	5%
Pantothenic acid (B5)	0.439 mg	0.457 mg	9%
Vitamin B6	0.096 mg	0.1 mg	6%
Folate	13.4 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.41 mg	9.8 mg	2%

Amino acids (9)
Nutrient	Portion	100 g
Threonine	0.05 g	0.052 g
Isoleucine	0.061 g	0.064 g
Leucine	0.062 g	0.065 g
Lysine	0.036 g	0.037 g
Methionine	0.01 g	0.01 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.025 g	0.026 g
Tyrosine	0.018 g	0.019 g
Valine	0.045 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.