Breadfruit, raw

1 cup (220 g): 227 kcal, 2.4 g protein, 59.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (220 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 11g	38%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (220 g) gives you

High in Dietary fiber (38% DV), Potassium (23% DV), Copper (21% DV), Vitamin C (71% DV), Thiamin (B1) (20% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 2 g 4%
Carbs: 60 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 17% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (48)

Amounts for 1 cup (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	103 kcal
Protein	2.35 g	1.07 g	5%
Carbohydrate	59.7 g	27.1 g	22%
Dietary fiber	10.8 g	4.9 g	38%
Total sugars	24.2 g	11 g
Water	155 g	70.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.506 g	0.23 g	1%
Saturated fat	0.106 g	0.048 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.075 g	0.034 g
Polyunsaturated fat	0.145 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.4 mg	17 mg	3%
Iron	1.19 mg	0.54 mg	7%
Magnesium	55 mg	25 mg	13%
Phosphorus	66 mg	30 mg	5%
Potassium	1078 mg	490 mg	23%
Sodium	4.4 mg	2 mg	0%
Zinc	0.264 mg	0.12 mg	2%
Copper	0.185 mg	0.084 mg	21%
Manganese	0.132 mg	0.06 mg	6%
Selenium	1.32 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	63.8 mg	29 mg	71%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.1 mg	1%
Vitamin K	1.1 mcg	0.5 mcg	1%
Thiamin (B1)	0.242 mg	0.11 mg	20%
Riboflavin (B2)	0.066 mg	0.03 mg	5%
Niacin (B3)	1.98 mg	0.9 mg	12%
Pantothenic acid (B5)	1.01 mg	0.457 mg	20%
Vitamin B6	0.22 mg	0.1 mg	13%
Folate	30.8 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.6 mg	9.8 mg	4%

Amino acids (9)
Nutrient	Portion	100 g
Threonine	0.114 g	0.052 g
Isoleucine	0.141 g	0.064 g
Leucine	0.143 g	0.065 g
Lysine	0.081 g	0.037 g
Methionine	0.022 g	0.01 g
Cystine	0.02 g	0.009 g
Phenylalanine	0.057 g	0.026 g
Tyrosine	0.042 g	0.019 g
Valine	0.103 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.